Stroller Strides Flagstaff

We've Moved!

2011-03-13T13:20:00.000-07:00

The Stroller Strides Flagstaff blog has moved! Same great content & information, new location

If you aren't redirected automatically in the next 5 seconds, click here!

Please contact us with any questions.

Give the Gift of Fitness!

2009-12-11T05:08:00.000-07:00

Our Dec. Newsletter is out with tons of great information about Dec. activities around town & amazing deals on Stroller Strides gift certificates (perfect present for the moms in your life!)

Click here to check it out!

And if you would like to subscribe, please email me!

Our New Meetup Sponsors!

2009-12-10T15:20:00.004-07:00

The Luna Moms Club of Flagstaff wants to send out a HUGE thanks to Walking Cane Ranch of Flagstaff- they are our new Meetup sponsors!

Walking Cane Ranch offers local, grass-fed beef for an amazingly affordable price! Sarah & I both have 1/8 of a cow coming to us in Jan- for only $4/lb (try finding that at New Frontiers!). If you've never had grass-fed beef, you don't know what you're missing! It is amazingly tender & flavorful & you don't have to worry about scary hormones & feed lots- it's all natural, baby!

Check out what they have to offer at www.walkingcaneranch.com

Welcome Ethan!!!

2009-12-10T09:07:00.002-07:00

Well, he didn't follow his big sister's lead of arriving on his due date- but close enough!

Please welcome Ethan Edward Womack to the Stroller Strides family! He was born this morning 12/10 at 4:05am. Weighing in at 7lbs 14oz and 20.5 inches long.

Congrats Shauna, Tim & Adisson!!!!

We can't wait to see the 3 of you back at class!!

HighLIGHT of the Season!

2009-12-10T07:03:00.000-07:00

The Holiday Light Parade is this weekend!! The parade starts at 6 & follows the "normal" parade route around downtown.

Come enjoy the beautiful lights & chilly weather!

Snowbound? Try this Workout @ Home!

2009-12-09T08:46:00.002-07:00

Power Squat Cardio!

Watch this video to see the power squat in action! Make sure you
- Keep your shoulder blades down and back
- Keep your core engaged throughout the whole exercise

Want to make it a little less intense?
- Take out the impact

Want to make it more intense?
- Go as HIGH as you can

Aren't All Christmas Trees Green?

2009-12-08T12:39:00.002-07:00

f you’re in the market for a Christmas tree, take the kids to get an organic tree this year – go with a real organic tree, then recycle or replant after. Here are some reasons why an organic tree is the best option:

Fewer chemicals flying through the air. Many tree farms use pesticides that harm workers and the environment, and are especially harmful to kids.
Many fakes contain toxic plastics that are hard to recycle, and 80% are shipped from overseas.
Opting for a living tree with roots intact, then replanting in your yard after is the most eco-friendly option. Think shade in summer, a natural windbreak, and a fun thing to do with kids.

Most landfills are so compacted that organic matter can’t biodegrade; recyclers turn trees into wood chips that can help prevent land erosion.

For a list of organic Christmas tree farms, check out http://www.greenpromise.com/resources/organic-christmas-trees.php

Babies in the Sun

2009-11-30T20:05:00.000-07:00

Here is a cute picture from class last month. Miles & Isabel are fast friends. I get asked often how early they can bring their babies to class - Miles started at 6 weeks and Isabel was about 3 months. They are both SO cute & well behaved at class!

Giving Thanks

2009-11-26T06:28:00.000-07:00

Gratitude.
It's a big word. Hard to really grasp- basically being thankful. Challenge yourself to find things you're thankful for (besides the "easy" ones of health, family, home etc.) I love the facebook challenge some moms have been doing of saying 1 thing they are grateful for every day for the whole month of Nov., not just around the turkey-day table.

One of the things I am most grateful for is you- all my Stroller Strides & Fit4Baby moms- you guys make me happy every day that I see your smiling faces at the start of class. I love my time with you all- and I love watching you grow as athletes and as moms. I'm glad for the friendships both Lily and I have found as a result of this program.

So THANK YOU!

How to Have a Healthy Thanksgiving

2009-11-25T18:14:00.003-07:00

There are a TON of healthy eating tips out there in cyberspace- here are my favorite (and I think the easiest to follow).

1. Drink Plenty of Water
2. Eat Slowly
3. Don't skip your normal meals
4. Eat the 'special' stuff (skip the everyday & go for the pie)
5. No Seconds
6. Skip the hors d'ouveres

Basically, I go between trying to treat Thanksgiving as just another day and treating it as a once a year special occasion (read: eating free-f0r-all). The best way to do the former is to make sure you give yourself at least one treat so you don't feel cheated, and the latter- make sure you exercise in the morning and don't let the Thanksgiving free-for-all mark the start of the "holiday free-for-all".

I like the advice this website gives because it kind of toes the line- go a little crazy, but not too crazy. Do what feels right & celebrate your friends & family.

I HIGHLY recommend getting some exercise in before eating (and it's always nice to take a post-turkey walk).

If you're in Flagstaff tomorrow- join NATRA for a run in the morning- they will meet at Flagstaff Middle School parking lot at 9AM, run to Buffalo Park & complete the Turkey Trot up there. OR just meet at Buffalo Park at 9:30AM & trot like a turkey for 2 miles!

No Class Today! Tues

2009-11-24T08:36:00.002-07:00

The weather outside is frightful- so Dara's class is cancelled today. We hope to have this class inside by next week- so stay tuned for more details!

Moms With a Mission: Toxic Yule Log?

2009-11-24T08:10:00.002-07:00

Minimize the effects of toxic chemicals from your wood burning fireplaces this holiday season.

1. Only burn dry seasoned hardwoods like oak, hickory, and ash.
2. Avoid soft woods like pine and cedar.
3. Avoid wet wood and any treated or painted wood.
4. Never burn plastics, cardboard, garbage, magazines, etc.

If you want the beauty of a fire without the big environmental impact, light soy or beeswax candles. Get several large pillar candles of varying heights and place them on a flat surface in your fireplace. They are cleaner and gentler on the environment, but are every bit as beautiful and fragrant. Plus, they last longer!

Stir-Friend Chicken Salad Recipe

2009-11-22T07:56:00.000-07:00

Hopefully you didn't miss this in the National Stroller Strides Newsletter that just came out, but if you did-check it out!

Stir-Fried Chicken Salad (from cookinglight.com)

Ingredients
• 1/4 cup fat-free, less-sodium chicken broth
• 2 tablespoons rice wine vinegar
• 1 tablespoon Thai fish sauce
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon bottled chopped garlic
• 2 teaspoons sugar
• 1 pound skinless, boneless chicken breast tenders
• 1 tablespoon peanut oil
• 4 cups mixed salad greens
• 1/4 cup chopped fresh basil
• 1/2 cup thinly sliced red onion
• 2 tablespoons finely chopped unsalted, dry-roasted peanuts
• Lime wedges (optional)

Preparation
Combine first 6 ingredients in a medium bowl. Add chicken to broth mixture, stirring to coat. Let stand 3 minutes.

Heat oil in a large nonstick skillet over medium-high heat. Drain chicken, reserving marinade. Add chicken to the pan; cook 4 minutes or until done, stirring frequently. Stir in the reserved marinade. Reduce heat; cook 1 minute or until slightly thickened. Remove pan from heat.

Combine greens and basil in a large bowl. Add chicken mixture, tossing to coat. Place 1 1/4 cups salad mixture on each of 4 plates. Top each serving with 2 tablespoons onion and 1 1/2 teaspoons peanuts. Serve immediately. Serve with lime wedges, if desired.

Nutrition Facts: Calories: 214 (30% from fat), Fat: 7.2g (sat 1.3g, mono 3g, poly 2.2g), Protein: 29.1g, Carbohydrate: 8g, Fiber: 2g, Cholesterol: 66mg, Iron: 2mg, Sodium: 594mg, Calcium: 60mg

Cute! Toy Site

2009-11-21T07:41:00.003-07:00

Check out this website- it has awesome toys!

Here is a blurb from their site: "Palumba sells natural, award-winning USA made wooden toys and Fair Trade Waldorf dolls, non-toxic art supplies from Stockmar, playsilks, and many other products designed to foster creative play and imaginative play in children."

I LOVE the knitted play food- how awesome! http://www.palumba.com/category/play_food/23/

Need Something to do Today? Winterfaire!

2009-11-21T07:29:00.003-07:00

The magic of Winterfaire is in the air!

On Saturday, Nov. 21st , enjoy an enchanted day with fairies, gnomes, Father Winter and other magical characters at Pine Forest School. Take part in the winter activities that bring the greater Flagstaff community together to celebrate the season.

Visit the Enchanted Cookie Forest Let your little ones shop for the holidays in the kids-only Gnome Gnook Receive a bit of magic in the Magical Characters Grotto Relax in the Bake Shoppe or enjoy a Mexican lunch at the cafe Create a winter craft to take home (beaded snowflake wands, frisbee mandalas, wooden pirate ships, kaleidoscopes, maracas and more)

If you have further questions or ideas, please contact
the Winterfaire Chair, Laura Colvin at 779-2082 or
lauracolvin@yahoo.com.

Cooking Light Deal!

2009-11-15T13:48:00.000-07:00

Thanks to Flagstaff Mama for this info:

amazon.com is offering a 1-year subscription for $5!

Awesome! I love this magazine- full of amazing, healthy & yummy recipes!

3 Cheers for the Crockpot!

2009-11-14T08:10:00.000-07:00

I am a super huge fan of the crockpot. It is one of my favorite cooking implements- seriously, ANYTHING you put in there & cook all day, tastes amazing! Here is a great recipe I've stolen from Carolyn at Synergy Fitness.
Haven't tried it yet, but I will & man! does it sound YUMMY!

Chicken & Sweet Potato Stew

Prep Time: 20 minutes
Cook Time: 5 hours
Total Time: 5 hours 20 minutes
Makes 6 servings

Ingredients

6 bone-in chicken thighs, skin removed, trimmed of fat
2 pounds sweet potatoes, peeled and cut into spears
1/2 pound white button mushrooms, thinly sliced
6 large shallots, peeled and halved
4 cloves garlic, peeled
1 cup dry white wine
2 teaspoons chopped fresh rosemary, or 1/2 teaspoon dried rosemary, crushed
1 teaspoon sea salt
1/2 teaspoon freshly ground pepper
1 1/2 tablespoons white-wine vinegar

Directions,

1. Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the potatoes are tender, about 5 hours. Before serving, remove bones from the chicken, if desired, and stir in vinegar.

**You can freeze this stew for up to 1 month.

Luna Moms Club Tip: Buy Local

2009-11-12T13:51:00.000-07:00

Buy food (and drink-ideally tap water) from local companies whenever possible. Each pound of local food you purchase prevents a quarter pound of global warming (CO2) emissions. Support your local Farmer's Market. If possible, grow your own fruits and vegetables using organic gardening practices. Find local resources at www.localharvest.org.

Need a Reason to Shop?

2009-11-12T13:02:00.000-07:00

You're Invited...

Shauna has invited you to save 30% during Give & Get, our Friends & Family event. For every purchase you make, we give 5% of the amount you spend to CARE, a non-profit selected by Shauna.

Click a button below to RSVP to this event:

	In-store Barcode (For multiple uses)


	This offer is also good at Gap Outlet and Banana Republic Factory Store!

Gap
find store

Old Navy
find store

Banana Republic
find store

Rather not receive updates? Click here.

Gap.com values its customers and respects their privacy. Please review our privacy policy for more information. If you have any questions about the Give & Get program, contact gap.com Customer Service via email at custserv@gap.com, call us at 1-800-GAP-STYLE (1-800-427-7895) or write us at gap.com Customer Services, 100 Gap Online, Grove City, OH 43123-8605.

Please note: Prices shown on the website are in U.S. dollars only. Currently, we do not ship or bill orders internationally, including Canada.

Offer valid November 12, 2009 through November 15, 2009 at Gap, Gap Outlet, Gap Factory Store, Gap Generation, Banana Republic, Banana Republic Factory Store and Old Navy stores in the US only (including Puerto Rico). Not valid online or at Edition by Banana Republic store. 30% discount cannot be combined with other offers or discounts. Discount applies to Eligible Purchases ("Eligible Purchases") which are merchandise only, not gift cards, packaging, applicable taxes, or telephone orders placed to stores or customer service 1-800/888 numbers. Not valid on Gap (Product) RED™, Junk Food™, Converse®, Havaianas®, Medela®, CharmIt!®, Robeez®, Stella McCartney for GapKids, Stella McCartney for babyGap, or the following babyGap Home items: strollers, car seats, high chairs and nursery furniture. Not valid for cash or cash equivalent. Gap Foundation ("Gap") will donate an amount equal to 5% of Eligible Purchases to a nonprofit partner ("Partner") only when one is designated by the Gap Inc. best customer ("Best Customer(s)"). If no Partner is designated no donation will be made. If the Best Customer selects Donorschoose.org as its Partner the Best Customer can also select a specific project on Donorschoose.org to receive the donation. Gap's total donations to all US and Canadian Partners shall not exceed US$2 million. Such donation does not entitle the Best Customer or any offer recipient to claim a charitable contribution deduction. Merchandise cannot be put on hold during offer period. Return of discounted merchandise will be for the price actually paid. Exchange for different size is permitted; however, the discount will not be applied to exchanges for different merchandise. Reproductions or photocopies of offer card will not be accepted. Not responsible for lost or stolen offer cards. Offer is not transferable or valid for resale. No price adjustments are allowed on previous purchases or on purchases made with this discount.

© 2009 Gap Inc.

Positive Thoughts!

2009-11-11T13:56:00.002-07:00

Tomorrow is the big day for the Young Family! Jess, Pat, Aspen & Elden are in San Antonio, TX for Elden's big surgery!

Please send them all of your positive thoughts, prayers etc.

We are thinking of you guys & wishing that you were here sweating with us!

Check out their blog here: www.eldenscutehead.blogspot.com

Quick! Donate to March of Dimes Today!!

2009-11-11T13:55:00.000-07:00

MasterCard Worldwide has made a wonderful — and very timely — offer to the March of Dimes. They will match every gift* made before December 31 with a MasterCard^® card.

When you make your donation with a MasterCard card, your donation of $25 will become $50 when it is matched; your gift of $50 becomes $100. Anything you can give today will be worth twice as much.

This opportunity could not have come at a better time for moms and babies. According to a new report, an estimated 13 million babies worldwide — or 1 in 10 — are born prematurely every year. And North America has one of the highest rates of premature birth.

This Matching Gift will help us take action now to prevent premature birth, and help give every baby a chance to grow up strong and healthy.

By making a gift today, you will help the March of Dimes receive up to $225,000 in additional funds — money that will go a long way toward supporting moms and babies who need our help.

I hope you will be as generous as you can.

Dr. Jennifer L. Howse
President

Moms With a Mission: Get a Sweater!!!

2009-11-07T09:20:00.000-07:00

Continuing with this quarter's focus of the environment, here is a tip regarding heat. Basically- do as my mom said, "If you're cold, get a sweater"....

Set the furnace thermostat at 68 degrees or lower, and the air-conditioner thermostat to 78 degrees or higher, health permitting.

Three to five percent more energy is used for each degree above or below these marks.

Thanks to Our Oct. Vendor of the Month!

2009-11-06T08:00:00.000-07:00

A huge Stroller Strides THANKS! to Melissa Collins Cripps, State Farm Insurance Agency for their amazing partnership this month!

The lovely ladies in red threw us a fantastic Mom's Night Out- food, wine, shopping & free chair massages & skin care help (Thanks Simpatico!) early in Oct & followed up with the informative & educational "From Chaos to Clarity" workshop.

If you need insurance or financial planning help, these are the ladies to go to- they understand what it's like to be in charge of the family's finances, worried about the financial future AND they can help you with insurance.

Please check them out & tell 'em Stroller Strides Flastaff sent you.

THANK YOU!!!

Are you financially exposed?

2009-11-05T12:37:00.003-07:00

By: Melissa Cripps, State Farm® agent

Many people realize the need for life insurance but keep putting it off until it is too late. You may think that life insurance is confusing, expensive and complicated. You may think you don’t know enough to make the right decisions for you and your loved ones. Postponing this decision leaves you and your family exposed financially.

Assumption #1: I’ll always be able to buy life insurance.

You could develop a health condition that makes you uninsurable or could make life insurance too costly for you.

Assumption #2: I’ll get life insurance later when I’m older or have a family.

Life insurance may be needed at all stages of life. Whether married or single, male or female, with children or without, you may have financial obligations that need to be met. Life insurance provides financial security for you and your loved ones.

Assumption #3: My family and I are covered by the group insurance at work.

To meet the future needs of your family, you need to have 7 to 10 times your annual income. Most group term insurance amounts offered by employers won’t meet this need. And, when you don’t work for that employer any longer, you usually lose that coverage.

Assumption #4: My husband has life insurance so I don’t need it.

Women often live longer than men but not always. There are countless stories of men who had to shoulder the family financial burden along with the emotional burden after their wife passed away.

Assumption #5: My family can cover funeral and burial expenses.

Burying a spouse or loved one is the most stressful time in a family’s life. Having life insurance can reduce financial concerns for the family.

Take the time now to review your needs and provide adequately for yourself and your family.

For more information or to review your current policy, please contact my office or an insurance professional.

I know I get a little irritated when our life insurance fee is taken out each month, but the sense of security I get for my loved ones and especially my daughter, is well worth the cost. If you don't have life insurance yet, or feel like you're paying to much, stop by Melissa Cripps' office on 7th Ave- who knows, she'll probably have some of those yummy cookies for you!

One of the best decisions I never made.

2009-11-04T19:46:00.002-07:00

When I found out I was pregnant almost 3 years ago (surprise!), I knew instantly that I wanted to stay at home with my baby. Unfortunately, I also live in a town where living on 1 income & owning your own home is fairly hard to accomplish.

So, I explored my options. The pool of legitimate "work-at-home" jobs is very, very, very tiny- so I agreed to keep teaching- part-time. When that job evaporated after a year, I found myself in a bit of a panic & suddenly remembered an email I received months before. In that email old friends from college who were living in San Diego were talking about this great fitness class they were part of called, Stroller Strides. I immediately searched for a class here in Flagstaff & when I found out there were none- I decided to start one!

I knew from the instant I explored the Stroller Strides website & talked to the franchise team that I was in- it wasn't until much later that I actually started comparing Stroller Strides to other stroller fitness franchises and talking to franchisees in similar markets. I did all this way after the fact, I knew from the moment I read about Stroller Strides that it was what I was going to do (which is why it is a decision I never made- it was made for me).

Owning my own business has been beyond eye-opening. I have learned, through many mistakes & lots of trial & error, SO much about myself and what I am capable of. I have acquired countless new skills and impressed myself with all that I've done in a year.

The best part of Stroller Strides & owning my own business is getting to hang out with my daughter all the time, while still maintaining my own sense of self. It is so easy to get lost in the world of mommy-hood and not stretching your mind to think past milestones, sleep schedules and toy organization. My daughter and I have made such great friends through Stroller Strides class, I've been able to contribute financially to my household and every time I hear a mom say "Stroller Strides saved me", I know that all the hard work is more than worth it.

Happy Strollerween!

2009-11-03T08:27:00.001-07:00

A huge thanks to everyone who came out to our Spooktacular Stroller Strides Halloween class and the 2nd Annual Halloween Parade!
Here are some cute pictures from our favorite flower pot Maricel & I'll put more up as I get them!
Also, check out some more on our facebook page!

Casino Night to Benefit St. Judes Children's Hospital

2009-11-02T12:26:00.000-07:00

Friday, November 6, 6:00PM

The Green Room
15 N Agassiz St
Flagstaff, AZ 86001

Come join us for a Vegas Style Gaming Experience benefiting St. Jude Children’s Research Hospital. The evenings events will also include a silent auction and raffle. Come out and play for a good cause, St. Jude is the world’s leading research center for childhood cancer and other life threatening diseases.
There will be fun, food, games and drinks!

Tickets are $30 in advance or $50 per couple. At the door $35 per person. Ticket price includes a raffle ticket!

****Stroller Strides Flagstaff is sponsoring a table- so come out and support us! ****

Please pass this on to anyone that that might be interested!

Contact eilisefisher@yahoo.com for more info!

Skydome Starts Tomorrow!

2009-11-01T19:47:00.002-07:00

Reminder:

Stroller Strides moves to it's indoor location tomorrow!

We will meet at the NAU Skydome (S. San Francisco St) MWF at 9:15 and Tue/Thurs at 10:15.

When the weather is nice; we may hold class outside- so be prepared.

Meeting Location:
Enter the Dome by the lumberjack/ticket offices & we will be at the open area to the right of the gift shop.

Parking:
I park in the main Skydome lot. This is a permitted lot, so park at your own risk. If you do not want to risk the ticket, park across the street at the Kiwanis Park.

Brrrrr... No Class Today

2009-10-28T09:15:00.000-07:00

It is too cold to be out with the babies today.
No Class!
Skydome starts next week!

Moms Create a Better World: 2 miles?!

2009-10-27T08:15:00.001-07:00

Did you know that in the U.S., 40% of all urban travel happens within 2 miles of where people live, and yet 90% of that is by car?

Take the Clif Bar Challenge: Once a week, replace a trip under 2 miles with a bike instead of a car, or better yet walk or run with your stroller!

For your frame of reference- 1 full lap of Buffalo Park is 2 miles- and you can all walk that!!!

For more information visit www.2milechallenge.com.

Brrrrrr....You want me to go outside in that?!

2009-10-26T20:25:00.002-07:00

At today's brisk Buffalo Park Stroller Strides class there were a few questions about how we would know if class was canceled or re-located due to weather. The cut-off for it being too cold for class outside is around 42 degrees that being said, we live in Flagstaff, we deal with wind...I'm not good at calculating wind chill on the fly so I will use my best judgment in deciding when to cancel.
Ok, but how will you know??

Call 1-800-971-2648 and press #2 for the most up-to-date weather info
Check the blog
Check your email
Email me!
Go to class- I will be there to let you know its canceled OR give you a one-on-one training session...in the cold.. :)

We are officially moving to the NAU Skydome on 11/1 BUT if the storm this week pans out, we will move there earlier.

Note: the picture used in this post was from that snowstorm on May 23rd last year!

Elden's Cute Head

2009-10-21T08:07:00.001-07:00

Most of you know Jessica either from Stroller Strides or Fit4Baby and you have probably met both Aspen & Elden. If not, Elden is the newest baby- he is 3 months old!
Last month, the family learned that Elden is suffering from craniosynostosis, basically his skull closed before it was supposed to. The family has decided to travel to San Antonio, TX for surgery in Nov.
For more information on Elden's condition etc. please visit the blog Jessica set up www.eldenscutehead.blogspot.com

If you are interested in donating money to help with their travel expenses etc, making meals when they return or anything else to help them out- please contact me!

Eco-Friendly Halloween- No Tricks!

2009-10-20T20:04:00.001-07:00

Here are some ideas for an Earth-friendly Halloween from the Luna Moms Club:

With Halloween around the corner, here are a few tricks to save money and reduce waste.

~Use reusable bags or other containers that you don't have to toss away after using.

~Reduce emissions of toxins by taking public transportation, using a bicycle or staying close to
your neighborhood.

~Teach children to throw their trash away in proper containers, keep in the treat bag until getting
back home and then help them seperate trash from treats.

~For a truly creative costume, reuse clothing you already have or swap costumes from last year
with friends.

Moms Create a Better World: Stop Idling!

2009-10-14T08:55:00.001-07:00

Consider this: If you're in a drive through restaurant/ business line or waiting for someone in your car, turn your engine off!

Idling is linked to increases in asthma, allergies, heart and lung disease and cancer.

Idling gets ZERO miles per gallon.

Idling for 1 hour burns nearly 1 gallon of gasoline.

C'mon Ladies- Get Financially Fit!

2009-10-13T14:49:00.001-07:00

Stroller Strides keeps your body fit, so please join us for some "financial fitness" WEDNESDAY, OCTOBER 14TH @ 6PM. Melissa Cripps State Farm Insurance Agency is hosting a FREE Women's Financial Seminar: "Go From Choas To Clarity"

We would love for you all to attend! There will be free gifts to help you get organized! Please RSVP by calling 928-526-1006. If you are unable to attend, call and schedule an appointment for a time that is more convenient for you and your family. Our office is located at 2677 E. 7th Ave - the red brick building.

You may also find the following website helpful: sfredportfolio.com
It is an interactive planning tool created exclusively for women. Please call or visit our office with any questions or concerns. Feel free to email me, as well. We are always happy to help!

Katie Schurr, Licensed Team Member
Katie.Schurr.m8ax@StateFarm.com
Melissa Cripps State Farm Ins Agcy

LUNAFEST 2010!

2009-10-10T00:16:00.000-07:00

LUNAFEST 2010- Coming Soon!

LUNAFEST, a film festival by, for and about women is coming back to Flagstaff!
Stroller Strides & the Luna Moms Club will host this amazing night to benefit the Breast Cancer Fund & Girls on the Run of Coconino County.
Last year we raised over $3,000!

If you would like to volunteer to help plan this event, please contact Beth ASAP.

- If you know a business that may be interested in sponsoring or participating in this event please let us know!

See you there!

Running the Stroller Strides Way!

2009-10-08T11:43:00.000-07:00

If you missed the link I posted on facebook here is a cool story in the New York Times about the popularity of running, actually, really, running with a jogging stroller.

It is a pretty cool article that makes me feel proud to be running down the trails with Lily in my BOB.

And make sure you check out what Farel Hruska, Stroller Strides' National Fitness Director has to say about running one handed... Just like I've been telling you all along..

Not a runner, but wanna try?! Our Stroller Strides training program is back starting in Nov. Now is your chance to train for the Sedona Marathon 5k or (new this Fall) 1/2 Marathon! Come out & see what you're made of in a fun, safe, non-threatening & supportive environment. Become a Mother Runner!

October Mom of the Month

2009-10-06T08:00:00.001-07:00

This month's Mom of the Month has some great stories to tell & now has us all worried that we aren't saying her name right! :) We love having you & Dahlia in class Maricel! You always make me laugh and I am inspired by your hard work every day!

Maricel Causer- mom to Dahlia

Who are the members of your family? Myself, my Husband Jesse,my 13 yr. old German Shepherd Ramsey and lil Dahlia Marie

What was/is your previous and/or current career? I was a Landscape Designer and Horticulturist and ran a small design and maintenance company in Payson before moving to Flagstaff.
Describe yourself in 4 words or less. eco-conscious, supermom in training

When/Where/How did you & your partner meet? After college in MI I moved to CO. When Jesse moved to Ft. Collins, CO in '98 I had already been there a year and we had mutual friends. He and his dog needed a place to stay for a couple of days and ended up on our couch while my housemates and I were out of town. I came down for work Monday morning and there he was. (with long, luxurious hair to his belt!) We played hard together (rock climbed, snowboarded, camped and danced), fell in love and the rest is history!

How long have you been a Stroller Strides Member and what has Stroller Strides done for you? We started stroller strides in April (I think) Stroller strides has been wonderful for Dahlia and I. I have to stay active to be happy and being with other mamas has been so wonderful. I feel so much stronger and I love that Dahlia is with me enjoying every minute of it. She already recognizes the ABC song!!!

What are some of your favorite thing (besides your husband and kids!)? the outdoors, children's gardens, funk, dk. chocolate, the smell of coffee in the morning, creative people, live music, sittin' trees, dancing, people who make me laugh, quiet walks on the beach..hahaha

Tell us something about you that would surprise us. All my friends actually call me Max (nickname since high school) Professionally, I am Maricel and I prefer it (if it is pronounced correctly) but Max has always been easier for people

If we asked your husband what he thought your best qualities are, what would he say for personality? physically? He would say I am passionate, loyal and funny and if you were to ask him about my physical qualities he'd probably say "..that sounds like a trap and i refuse to answer it.." no, really, that's what he'd say! (smart man!)

No Class on Mon & Friday!

2009-10-03T08:00:00.001-07:00

Just a friendly reminder that we will not be having Stroller Strides class on Monday 10/5 or Friday 10/9.

I recommend meeting at the park at 9:15am for a nice friendly walk or jog! Do something active with your kids for that hour!

Dara WILL be holding class on Tues (Bushmaster), Wed (Buffalo Park) and Thurs (Bushmaster).

Fall Activites in Flagstaff!

2009-10-02T08:26:00.001-07:00

Last weekend, since my football teams weren't on network TV and my Sunday plans of watching football were scrapped, I decided to find some Fall in N. Arizona.

A quick google search for 'pumpkin patch northern AZ' left me with one option: Freeman Farms.

I drove down to Chino Valley (I-40 to Ash Fork & turn left on 89) and visited Freeman Farms. We enjoyed a corn maze, unlimited train rides & visits to the petting zoo, time with a baby horse and some grown up horses and donkeys, ducks, goats etc all for $9. As this is a real, working farm; There is also a big pick your own pumpkin patch and organic produce & fresh baked goods for sale. We had the best cheeseburgers for lunch thanks to AZ Legacy Beef and Lily was asleep before we left he parking lot..all in all a fabulous day!

For a little Fall fun, closer to home head on out to the Nordic Center this weekend & next for the 4th Annual "Autumn in the Aspens". 10 am- 4pm, free admission, but $5 parking- so carpool! If you wear a costume, the will give you a discount on passes to the Nordic Center this winter!

Free Activities:

Scavenger hike
Nature hikes
Back country trick-or-treating (Geocache-style! Don't know what geocaching is? Find out here. Bring your own GPS. If you don't have a GPS, you can rent one at the Lodge for $5/hr)
Straw bale maze
Crafts
Relay Races

Additional Festivities:** Bring Cash as there is not ATM & only cash is accepted**

Bounce houses
Games
Hay rides
Ducky Pond
Pumpkin Patch
Delicious hot food
Tasty seasonal treats
Beer garden

Live Music Schedule - 12:00 to 3:00 Daily!

Saturday, October 3rd: Bryan Carpenter
Sunday, October 4th: Bryan Carpenter
Saturday, October 10th: TBA
Sunday, October 11th: TBA

Moms Night Out Was AMAZING

2009-10-01T22:57:00.004-07:00

First off a HUGE thanks to the ladies at Melissa Collins Cripps State Farm Insurance Agency- they were absolutely amazing!

I had possibly the best chair massage of my life, you MUST check out Simpatico, right across the street from Melissa Collins Cripps' office on 7th Ave- the massage I got was out-of-this-world. AND they have a prenatal table so moms can lie down on their bellies and get a great massage!

We were also showered in yummy food, drinks and tons of great freebies- I literally have a whole bag of cool State Farm gear, that I'll actually use. Ice scraper anyone? And I haven't even looked at my Mary Kay bag yet. But I did buy a super cute pair of earrings and some lip gloss that is basically tinted chapstick, so I can't mess it up!

And of course, it was awesome to get to talk to the other moms, laugh at the similarities in our babies & husbands and just take a little break.

Thank You SO Much!

Don't forget- Melissa Collins Cripps State Farm is hosting a Women's Financial Seminar, for FREE, telling us ladies how we can better run our families finances, our small businesses and prepare for the future. Make sure you have October 14th on your calendar!

Drumroll please......

2009-10-01T09:51:00.003-07:00

The Winner of the Absolute Bikes Attendance Challenge attended Stroller Strides almost every single day we had class during the month of September and did double-sessions (2 classes/day) twice- for a total of 22 classes! Woo hoo!

She was actually tied with the runner up who attended 21 classes, 5 of which were double-sessions and had 1 friend come to class for an extra point!

Both of these ladies did an AMAZING job and really committed themselves to getting fit. Hopefully this pattern will stay with them, even after the thrill of competition is done.

Way to go Moms!!!

The winner was decided by a raffle, drawn by Lily.

A HUGE congrats to our winner, Shauna!

Who is also 7 months pregnant! You are truly an inspiration all of us Shauna- even walking to class one day when her car was out of commission- truly amazing!

Arcelia- you are also inspiring, we are all so proud of you for really kicking yourself into gear & becoming the fit mom we all knew you were- you get through classes easily now & your running is awesome! You will get a $25 gift card to Stride Rite for all of your hard work!

A HUGE thanks to Absolute Bikes for donating a BOB stroller to our contest. Please show them how much you appreciate their support of local businesses and programs, by supporting them!

Yay Shauna! Enjoy these pictures from last October & June! :)

Absolute Bikes Attendance Challenge

2009-09-30T21:07:00.001-07:00

It's over! Huge congrats to Shauna & Arcelia, these moms have come to class EVERY day since September 1st.
They are a huge inspiration - and I'm sure, happy their days of double sessions are over.

15 Minute Makeover

2009-09-27T13:44:00.000-07:00

I know I'd love one...:) And so would our city. Here is the info about the 2nd Annual 15 Minute Makeover on Thursday, 10:15am. Stroller Strides Flagstaff is a registered participant in this event and the moms & kids at Dara's Bushmaster Park class will take 15 minutes out of their workout to help clean up the park we love!

Here is more info off the City of Flagstaff's Website:

Participate in the 2nd Annual Flagstaff 15 Minute Makeover!

At 10:15 a.m. on Thurs 10/15, everyone will step outside and clean up where you live, work,
learn and play. That can be a school playground, ball field, front yard,
sidewalk, parking lot, etc. The goal of a 15 Minute Makeover is to encourage community pride. People who have the strongest community bonds feel the highest
obligation not to litter.
A clean city is a safe city.

Moms Create a Healthier World: The Dangers of Cleaning :)

2009-09-26T13:34:00.001-07:00

Fact: The EPA states that toxic chemicals in household cleaners are 3 times more likely to cause cancer than outdoor air pollution and the Consumer Product Safety Commission has identified 150 chemicals common in homes linked to allergies, birth defects, cancer and psychological abnormalities. Some of hte most common culprits include household bleach, all purpose cleaners, laundry detergent, and dish detergent.

Action: Use non-toxic cleaners such as Seventh Generation, Method, and Ecover brands.

Infant Tylenol Recall

2009-09-25T14:43:00.001-07:00

Copied from thebump.com

Attention moms! Tylenol has recalled some lots of Tylenol infant and children liquid medicine for infant and children because they may be contaminated with Burkholderia cepacia (B. cepacia) bacteria which has been known to cause pneumonia in those with weaker immune systems!

Please check you medicine cabinet right away for the following and discontinue use. Call the number below and you should be directed what to do to receive a new bottle.

List of 21 recalled Infant and Children’s Tylenol products:

Children’s TYLENOL Plus Cold MS Suspension 4 oz. Grape
Children’s TYLENOL Suspension 4oz. Grape
Children’s TYLENOL Suspension 4oz. Strawberry
Children’s TYLENOL Suspension 4oz. Bubble Gum
Infants’ TYLENOL Suspension 1/2oz. Cherry
Infants’ TYLENOL Grape Suspension Drops 1/4oz.
Children’s TYLENOL Dye Free Suspension 4oz. Cherry
Children’s TYLENOL Suspension 4oz. Cherry
Children’s TYLENOL Plus Cough & Runny Nose 4oz. Cherry
Infants’ TYLENOL Suspension Drops 1/2oz. Grape
Children’s TYLENOL Plus Flu 4oz. Bubble Gum
Children’s TYLENOL Plus Cold Suspension 4oz. Grape
Children’s TYLENOL Plus Cough/ST Suspension 4oz. Cherry
Infants’ TYLENOL Suspension Drops 1oz. Grape
Infants’ TYLENOL Dye Free Suspension 1oz. Cherry
Children’s TYLENOL Pediatric Suspension 1oz. Cherry
Infants’ TYLENOL Suspension Drops 1oz. Cherry
Children’s TYLENOL Plus Cold/Allergy 4oz. Bubble Gum
Infants’ TYLENOL Grape Suspension Drops H/G 1/2oz.
Infants’ TYLENOL Drops 1oz. Grape
Children’s TYLENOL Suspension 4oz. Cherry, Hospital Govt.

More specifics on lot numbers recalled here: http://www.tylenol.com/page.jhtml?id=tylenol/news/subpchildinfantnews.inc

McNeil Customer Care Center at 1-800-962-5357.

"Don't worry, You Can Definitely Wear It Again..."

2009-09-25T08:37:00.001-07:00

How many of us have heard that from brides as they show us the bridesmaids dress they have picked out? I've been pretty lucky and although I still haven't worn any of my bridesmaid dresses again, I'm sure I could. For those of you that weren't so lucky- there's an answer! Someone else can wear it...like a needy high school student who can't afford a dress for the prom. The Soroptimist Club is collecting donated prom/bridesmaid type dresses for girls who can't afford a prom dress next spring. Girls from all the high schools will be invited to participate, based on referrals from their school counselors.

We will also accept shoes, purses, costume jewelry, shawls/stoles, or other accessories, and provide receipts for all donations. Our club runs "Hope's Closet" where we provide nice clothing to women for interviews and jobs, so any items left over will become part of the inventory there and available for women/girls who need them.

For more info on how to donate contact Diane Jarvis at the Soroptimist Club

And check out this website for more bad dresses...

Moms Create a Healthier World: Mercury. Bleck....

2009-09-24T13:33:00.000-07:00

Fact: One in seven newborns could be at risk for brain damage and learning difficulties due to mercury exposure in the womb. Women and children are exposed to dangerous levels of mercury when they eat certain fish.

Action: Eat small fish and use the mercury calculator at www.gotmercury.org to find out how much is safe for you.

Remembering Oscar

2009-09-23T08:00:00.004-07:00

Our first son Oscar Jameson died from an umbilical cord accident the night before he was born, September 23, 2007.

To celebrate the profound affect his short life had on ours, the Oscar Skinner Memorial Fund was set up.

In its first year last year, Jim and I were able to buy clothes, shoes, and a few toys for two little boys in need at Christmas, Isaiah and Joseph. Their families were thrilled, and otherwise wouldn't have been able to get the boys anything.

It was such a rewarding experience for us to meet them, and share our story - and somehow make a small difference. In the years to come, we hope to expand our efforts, helping more and more children at Christmas, in the name of Oscar.

Lisa Skinner

Click here to donate to the Oscar Skinner Memorial Fund

Oscar Jameson Skinner

2009-09-22T12:05:00.010-07:00

September has become a poignant month for me- it is the start of one of my favorite seasons, but it is also a reminder that horrible things happen to great people.

Two years ago on September 23rd our close friends Jim & Lisa were eagerly anticipating the birth of their 1st son, Oscar. When they arrived, in labor & excited, to the hospital they were told that their precious baby, no longer had a heartbeat.

Last year, on the 1st anniversary of Oscar's death their friends decided to start the Oscar Skinner Memorial Fund in memory of Oscar. We all donated money to the fund with which Jim & Lisa could do whatever they wanted. They decided to spend the money buying Christmas gifts for a local family in need.

Tomorrow, on Oscar's 2nd birthday I will post a message from Lisa. I encourage you to read it, think of her & her family & donate whatever you can to the Memorial Fund. Remember every little bit counts.

Here is a link to donate through Paypal.

Please take the time to help turn this horrible event into a positive for local families.

Halloween & Christmas Stamping!

2009-09-22T11:25:00.004-07:00

Sharon, our lovely Stroller Strides, Stampin' Up! mom is hosting a little stamping party at her house this Sunday from 12-3pm.

If you're free come make some awesome Halloween & Christmas cards! If you're interested email me, bethsabol@strollerstrides.net and I'll tell you how to get there!

If you didn't come to our Moms Night Out where we made Father's Day cards- don't be scared- it is easier than you'd think & the end result is amazing!

I've also asked Sharon to do another Moms Night Out in time for Christmas.

Moms Create a Healthier World: Dangers of Plastic Toys

2009-09-18T08:21:00.001-07:00

Join LUNA Moms Club in creating a healthier environment for our children. There is tremendous power in moms coming together for a cause.

Fact: Toys made out of PVC plastics (also called vinyl) often contain additives, such as lead, phthalates, and cadmium, which can leech out increasing your child’s risk for brain damage, cancer, and hormone disruption.

Action: Purchase toys made out of wood or cloth

Tips about Creating a Healthy Environment for Children are provided for eco-conscious moms and are in collaboration with Stroller Strides, LUNA Moms Club and Healthy Child Healthy World.

Some favorite wooden toy brands include:

September Mom of the Month

2009-09-17T08:51:00.000-07:00

Stroller Strides Flagstaff’s
Mom Of the Month
Arcelia - mom to Issac and Linus

Who are the members of your family? James, me and my two sons.

What was/is your previous and/or current career? Registered Nurse and stay at home mom currently

Describe yourself in 4 words or less. Organized, shy, and fun.

When/Where/How did you & your partner meet? Met in college at Texas A&M.

How long have you been a Stroller Strides Member and what has Stroller Strides done for you? Since it has started here in Flagstaff, and it has made me feel better about myself and keeps me exercising!

What are some of your favorite thing (besides your husband and kids!)? Chocolate, shopping, crafts and baking. (all reasons to go to SS)

Tell us something about you that would surprise us. I am half alien...not true but it would surprise you if was. ( I actually don't have anything for this question.

If we asked your husband what he thought your best qualities are, what would he say for personality? physically? Conscientious and great skin tone and beautiful eyes.

The Way They Were

2009-09-16T07:51:00.001-07:00

I found this picture of a Luna Moms Club playgroup on our facebook page and I couldn't believe how little they all were! I barely recognize Angus!

All but one of these babies, approaching their 2nd birthdays still come to Stroller Strides!

I'm excited for Winter & playgroup at coffee shops.. Yum, coffee. :)

Who Needs Some Pampering?!

2009-09-14T09:16:00.002-07:00

Thanks to the amazing office-ful of women at Melissa Collins Cripps Insurance we are having a fantastic Moms Night Out on Thursday October 1st!

Join us for a night of pampering, food & drinks! We are talking chair massages, Mary Kay freebies, wine, food & possible foot masks. All for FREE because these ladies understand what you go through every day as moms and want to give you a fantastic night out!

They will also hand out information on their Women's Financial Seminar which will be held on October 14th.

Look for the evite, tell your hubby he's on & see you there!

Moms Create Healthier Homes: Chemicals in Carpet

2009-09-13T09:10:00.003-07:00

Join LUNA Moms Club in creating a healthier environment for our children. There is tremendous power in moms coming together for a cause.

Fact: An amazing variety of toxic substances find their way into carpet, including metals (such as arsenic, lead, and mercury), pesticides, pet dander, fungal spores, bacteria, dust-mite droppings also seep into carpets. New carpet can off-gas for weeks releasing such harmful substances as formaldehyde, toluene, and xylene in a mix of up to 200 different chemicals.
Action: Clear out the carpet and use washable rugs instead or install hardwood floors.

Tips about Creating a Healthy Environment for Children are provided for eco-conscious moms and are in collaboration with Stroller Strides, LUNA Moms Club and Healthy Child Healthy World.

Free BOB Stroller- Thanks Absolute Bikes!

2009-09-11T09:02:00.001-07:00

Are you missing a day of class and want to still be in the running to win the Absolute Bikes Attendance Challenge?

You're in luck! There is a Stroller Strides class tomorrow at the Fall into Fitness Festival! Class at Heritage Square starts at 10:40- just bring your stroller, kiddo & mat! Better yet- come at 10am for Family Yoga, stay for Stroller Strides & be entered into our amazing, free raffle!

If nothing else, stop by to say hi to me! :)

Moms Create Healthier Homes: Is Bottled Water Better?

2009-09-10T08:51:00.000-07:00

Join LUNA Moms Club in creating a healthier environment for our children. There is tremendous power in moms coming together for a cause.

Fact: Bottled water is less regulated than tap water and can contain chemicals leached from the plastic.

Action: Bottle your own tap water and use a stainless steel or aluminum reusable water bottle. Make sure your bottle is BPA-free! The Soft Landing is a great website to find affordable, safe bottes.

Tips about Creating a Healthy Environment for Children are provided for eco-conscious moms and are in collaboration with Stroller Strides, LUNA Moms Club and Healthy Child Healthy World.

A Run for Maggie's Place

2009-09-09T08:00:00.001-07:00

Maggie's Place, a community of homes providing hospitality for pregnant women that are alone or on the street. Maggie's is a 501c3 non profit and hosting the 2nd annual, A Race for Maggie's Place presented by Amon Maternity.

This years race takes place November 8th at Tempe Beach Park. This is a family event composed of a 9k race, 1 mile run, 3k walk and kids dash. The kids dash is free. All prepaid entries received before race day will receive a very cool shirt and goodie bag. Kids shirts are free while they last!

For more information on Maggie's Place visit www.maggiesplace.org

For race details and to register visit www.race4maggiesplace.com

This is a great race to train for with the Stroller Strides Flagstaff Running Club! More info about the Running Club to come...

Fall into Fitness Festival!

2009-09-08T12:24:00.005-07:00

Thinking about trying a new exercise class, but don't want to commit? Need an extra Stroller Strides class in your quest to win the BOB stroller during the Absolute Bikes Attendance Challenge? Want to get expert running advice? Or meet elite athletes? Want to get some free stuff?!

Come check out the Fall into Fitness Festival this Saturday 9/12 at Heritage Square from 10am-2pm.

Here is the Class Schedule- try at least 2 classes & you will be entered into our amazing raffle!

10:00 -10:30 Family Yoga Jan, Summit Health & Fitness

10:40 - 11:15 Stroller Strides Class Stroller Strides Flagstaff

11:20 - 11:50 Myoskeletal Alignment Demo StayTuned Theraputics

11:55 - 12:25 Beginning Yoga Malisa, N. AZ Yoga Center

12:30 - 1:00 Deadlifting Seminar/Demo CrossFit Flagstaff

1:00- 1:30 Bodyweight Exercises Build Your Own Body

1:30- 2:00 Running Clinic & Autograph Session McMillanElite

Rainy Day- Bushmaster Park Class Is A-OK!

2009-09-04T08:00:00.001-07:00

Is it Tuesday or Thursday & you are dying to go to Dara's class at Bushmaster?

Is it raining?

That's OK!

Busmaster Park has awesome rain-coverage thanks to the ramadas and Dara is so great at teaching creative classes that she can create a killer class in just the ramada!

So, if it's raining- you can still head out to Bushmaster, if it is a Buffalo Park day (MWF) call the hotline 800.971.2648 & head to NAU's Skydome!

Swap Out Your SIGG Bottle

2009-09-03T10:18:00.001-07:00

If you were like me & got fooled by SIGG's "no-BPA" bottle, take this opportunity to swap it out for a bottle that is really BPA-free!

The Soft Landing is sponsoring the "BIGG Bottle Swap", all you need to do is fill out their online form, wait for an email back from them with a mailing address and send them your SIGG bottle. In return you will get a coupon code for 30% off selected bottles purchased off The Soft Landing site.

Easy!

Huge thanks to The Soft Landing for doing this! By the way, this is a GREAT site for all "safe" baby products.

Also, SIGG seems to have succumbed to a bit of angry-customer pressure is offering a voluntary exchange program. You have to pay for shipping, but get a free replacement. A step in the right direction at least.

Absolute Bikes Attendance Challenge

2009-09-02T22:05:00.005-07:00

Ahhh September- the month of back to school, the county fair, apples & FREE BOB STROLLERS!

Yes, FREE.

Thanks to the amazing generosity of Absolute Bikes, N. AZ's largest BOB retailer, we have a free, brand-new BOB stroller to give away to the mom/dad/caregiver who attends the most Stroller Strides/Fit4Baby classes this month.

Rules, there aren't many!

- Attend as many classes as possible, make sure you sign-in as that will be our record of attendance!

- Refer a friend to class (they have to sign up for their free class online & attend class, they don't have to buy a membership) and earn an extra day of attendance. 1 friend = 1 class

- In case of a tie, we will hold a raffle between moms to determine the winner

Good Luck Mamas! Come get fit at Stroller Strides (and win awesome prizes!)

Don't be discouraged if you haven't been to class yet- we have over 9 classes/week, there are plenty of opportunities to add days to your total!

MWF: 9:15 am Buffalo Park
Tue/Thur: 10:15am Bushmaster Park & 5:15pm Buffalo Park
Fit4Baby (pregnant ladies only): Wed, Buffalo Park 5pm, Sat, Synergy Fitness 9:30am

* Don't need a BOB Stroller?- you can also compete for a $100 gift certificate to a local restaurant.

SIGG Water bottles fooled us all

2009-08-24T07:32:00.001-07:00

Depending how clued in you are to the internet you may or may not have heard about the scandal with SIGG water bottles that erupted las week. SIGG are the cool looking , expensive metal bottles that everyone now carries around. Still confused? Think of the red bottle I bring to Stroller Strides & Fit4Baby- I spent over $20 on that!
Supposedly, these "safe" bottles have BPA in them! I can hear you thinking "but, they aren't plastic" to which I reply, "no but BPA also lurks in the plastic-y liner in most cans" including SIGG water bottles made before 8/08.
Check out this link for more info
http://thegreenmomreview.com/2009/08/23/sigg-comes-clean-bpa-in-bottles/

Chemicals & Fertility

2009-08-24T07:12:00.001-07:00

Hope everyone is having a great Monday!
I saw this blog this morning and it really made me think, again, about all the chemicals we are exposed to. Check it out and think some simple ways you can do your part to decrease the number of chemicals in your life.
http://healthychild.org/blog/comments/failure_to_thrive_how_chemicals_are_compromising_reproductive_health/

Early Bird Class Wed!

2009-08-18T21:46:00.003-07:00

Don't forget- class is at 8am tomorrow!

Early bird gets the workout!!!

Prizes for all!

3Day Breast Cancer Walk- Casino Night!!!

2009-08-18T08:00:00.001-07:00

BUY YOUR TICKETS TODAY

FOR FINDLAY TOYOTA’S CASINO NIGHT TO BENEFIT SUSAN G KOMEN FOR THE CURE TO HELP ERADICATE BREAST CANCER
PUT ON BY DATA DOCTORS BREAST CANCER 3-DAY TEAM - A GROUP OF 12 WOMEN WALKING 60 MILES IN 3 DAYS TO HELP RAISE MONEY TO CURE BREAST CANCER

WHEN: SATURDAY, AUGUST 22nd, 2009 5:30PM-10PM

WHERE: THE GREEN ROOM - 15 N AGASSIZ ST. FLAGSTAFF AZ 86001

HOW MUCH: $35 PER PERSON (PRICE GOES UP TO $40 PER PERSON THE WEEK OF THE EVENT, SO BUY YOURS EARLY)

WHY: TO RAISE MONEY FOR SUSAN G KOMEN FOR THE CURE. ALL MONEY RAISED WILL BE DONATED FOR BREAST CANCER EDUCTION AND RESEARCH TO FIND A CURE.
WHAT YOU GET: VEGAS STYLE GAMBLING, GREAT FOOD AND AN AWESOME NIGHT OUT WHILE HELPING A GREAT CAUSE! PLAY POKER, ROULETTE AND BLACKJACK WITH YOUR FUNNY MONEY INCLUDED WITH YOUR TICKET. TOP WINNERS WILL BE PUT IN A DRAWING FOR THE TOP PRIZES. AWESOME RAFFLE PRIZES DRAWN THROUGHOUT THE NIGHT. OPPORTUNITIES TO GET UNBELIEVABLE DEALS WITH OUR SILENT AUCTIONS!

EMAIL ME AT kristy.marquart@gmail.com TO BUY YOUR TICKETS TODAY!!!

Carrie Bradshaw's "Crazy" Friend was right!

2009-08-17T13:53:00.001-07:00

Ok, so Sex & the City and Stroller Strides may not be the most obvious bedfellows, but recent advice from the EPA supports my point. If you're a fan of SATC you will remember the episode when Carrie & Stanford went to a friend's baby shower & was told to take her shoes off at the door. She was apalled as her shoes "made her outfit" and in true Carrie Bradshaw style cost hundreds of dollars. Of course, her shoes got stolen & hilarity ensued. Shoes weren't allowed in the house because the parents were worried about tracking in the dirt from outside- and as it turns out, they were right!

In a recent warning about lead exposure, the Environmental Protection Agency (EPA) specifically recommends that shoes remain outside the house. According to a report called the Door Mat Study, lead-contaminated soil from the outside causes almost all the lead dust inside homes, and it notes that wiping shoes on a mat and removing them at the door cuts lead dust by 60 percent. The study explains that limiting the amount of dust and track-in may also help reduce exposure to lawn and garden pesticides, wood smoke and industrial toxins, mutagens, dust mites, and all

What should you do? Leave the dirt at the door. Wiping our shoes off and leaving them at the door reduces the amount of contaminated dirt tracked in. Think about this, your babies and kids are the ones who spend the most time on the ground in your home – crawling and playing.

Stroller Strides is proud to join with LUNA and its partner, Healthy Child Healthy World in the “Change Agents” program - designed to build a strong community of women through social networking with the end goal of inspiring action and effecting positive change surrounding women’s health.

Creating a healthy and safe home for our children is of utmost importance. This important health tip was provided by “Moms with a Mission,” an educational program designed for LUNA Moms Club members. To find out more about Luna Moms Club in your area click here.

Children's Music Festival!

2009-08-14T16:24:00.002-07:00

Don't forget the Children's Music Festival is tomorrow!

Here's the scoop:

City of Flagstaff Recreation Services is proud to present the Flagstaff Children’s Music and Arts Festival. This family-friendly event celebrates the artistic potential of all youth in our community. In addition to dance and music performances, children can make recycled crafts, make their own musical instrument, paint and draw. There will be a Kiddie Caboose, the Police Dept, a Fire Truck, carnival games, Library Bookmobile, bounce house, musical instrument workshops and other fun activities.

And of course, Stroller Strides! Drop by & visit me- I've got tons of free LUNA bars & lip balms!!

August Mom of the Month!

2009-08-13T08:43:00.005-07:00

This month's Mom of the Month is Sarah Downs. Sarah has been a Stroller Strides member since last September & her husband Dwight has attended every family class we have held. Sarah wanted me to show you her before & after pictures- she & Dwight decided to get healthy before they started a family & Sarah lost over 70lbs on her own. She is a true inspiration!

Who are the members of your family? Me, Dwight and Nash
What was/is your previous and/or current career? I have cleaned houses for the last 10 years
Describe yourself in 4 words or less. Happy, Funny, loving and loyal
When/Where/How did you & your partner meet? Well this is funny but we meet in a chat room called I am an evil carrot when I was 15. He lived in Marquette MI and I lived here and we meet in person a year and a half later and got married 5 years ago.
How long have you been a Stroller Strides Member and what has Stroller Strides done for you? I have been a Stroller Strides member since September. Thanks to Stroller Strides I have made some wonderful friends and so has Nash. It has kept me in shape and given me a place to go workout and not feel guilty about leaving Nash in a day care at a gym.
What are some of your favorite thing (besides your husband and kids!)? Cars, Hiking, stupid tv shows and exercising in general.
Tell us something about you that would surprise us. I used to have a crazy fast car that did a 14 second quarter mile. Dwight sold it on me the week before we had Nash.
If we asked your husband what he thought your best qualities are, what would he say for personality? physically?
Well I asked him and he said first and foremost, selfless and nurturing, attentive, people smart and patient. Physically besides T&A, he likes my eyes,nose and my back.

"I Can't Do Abs"

2009-08-11T06:10:00.003-07:00

I hear this so many times at Stroller Strides class (even when you think I can't hear you) and I just want to tell all you moms that barring any actual physical injury- you CAN do abs!
My coach in high school, Mrs. Boynton (isn't it funny how I remember her name?) used to say "never say you 'can't' just, 'I have not yet learned how to.........'" and that lesson has definitely stuck with me for over 15 years.

Try it yourself- next time we are doing something challenging in class, or maybe when you are doing something challenging at home- instead of writing yourself off with an "I can't" change it a little to "I can't, YET".

And for those of you that really think you can't do core work, either because you don't have the abdominal strength back from pregnancy, you baby won't let you put them down etc. etc. here is a quick & effective exercise to try. This & other amazing tips can be found in Lisa Druxman's book, LEAN Mommy.

Baby Hip Bridge

Starting Position
Lie down on the floor or a mat with knees bent, feet flat on the floor. Sit baby on your hips, resting against her back against your thighs. Gently hold her in position. Keep a space between your chin and chest (looking diagonal towards the ceiling). Engage your abs by pulling your belly button towards your spine. Press your weight down through your heels.

Action
EXHALE: Slowly lift hips off of floor toward ceiling by squeezing your glutes and engaging your abs. Your body should be in a straight line from your knees down to your shoulders. INHALE: Slowly return to starting position to complete one rep. Aim for 1-3 sets of 10-15 repetitions.

Special Instructions
Safety should be your main concern, for you and the baby. Make sure that baby is totally secure in all movements. If any exercise is uncomfortable or too strenuous with baby, try it without baby first. Squeeze glutes and abs during both phases of this exercise. Make it harder: Try not to let butt touch ground when lowering between reps.

Moms Create Healthier Homes: Personal Care Products

2009-08-10T08:00:00.001-07:00

Personally, when I think about ingredients that could be harmful to myself or my family I think about food and pesticides. Rarely do I even begin to think about the things I put on my body: shampoo, lotions, cosmetics etc. This week's Luna Moms Club tip had me running into the bathroom & reading ingredients. A great source of natural personal care products right here in Flagstaff- Winter Sun Trading Co. I LOVE their face regime!!! :)

Fact: Personal care product companies are not required to test their products for safety prior to selling them and can put in virtually anything they want. Not surprisingly, there are many ingredients that have been found to be harmful.

Action: To reduce exposure to carcinogens, neurotoxicants, and reproductive toxicants, purchase products that do not contain: - Parabens - Formaldehyde - Triethanolamine and cocamide DEA - PEGs - Isopropanol - 2-phenoxyethanol - Benzethonium chloride - Talc - Phthalates - Fragrance Skin Deep safety guide to cosmetics and personal care products (brought to you by researchers at the Environmental Working Group) is a great resource for what type of chemicals are in over 25,000 products – you can search by product type, by brand etc. Find out more at www.cosmeticsdatabase.com.

Member Appreciation Month- Online Prize!

2009-08-07T15:01:00.004-07:00

Happy Member Appreciation Month!

I hope you all have enjoyed the little goodies you've gotten at every class this week, LUNA cycling/running socks, "Fit Moms Rock" magnets, LUNA bars & for 1 lucky mom, an amazing Arbonne gift pack! Thanks Kimberly!!! Congrats Maricel!!!

Here is our 1st 'online only' prize challenge- the mom that gets the most moms to register online for their free Stroller Strides or Fit4Baby class (follow this link: http://classes.strollerstrides.net/flagstaff/register/65b309900f1c9a3b42970a318bc31f4a/buffalo-park/buffalo-park/index.aspx) will win any t-shirt they want from www.strollerstrides.com, I included pictures of my favorites. Hurry, this contest only lasts for a week- 8/14/09!

* This only applies to online, 1st Free class registrations. Please make sure they include your name as their referral. No purchase necessary- just a valid registration!!!

Reason #1,002 I LOVE BOB Strollers

2009-08-06T08:00:00.001-07:00

So, I've professed my love for BOB before- and let me assure you, this love did not come as a result of BOB's partnership with Stroller Strides, in fact, this partnership was just another PLUS for me to get involved with Stroller Strides.

Check out joggermom.com's latest post about the beauty of the BOB stroller.

And even better ALL BOB's are on sale, 10% off, at Absolute Bikes through August 15th. Just imagine, all of the color choices you want, an opportunity to test them out before buying AND getting to walk out of the store with it that day, ALL while supporting a locally owned business.

We Appreciate YOU!

2009-08-05T12:54:00.004-07:00

Stroller Strides wouldn't exist here in Flagstaff without the support of our amazing members! Which is why the month of August is dedicated to all of you as a big thank you!

There will be prizes at every Buffalo Park class this month along with a bigger, special prize on Fridays. You do not want to miss these!

Can't wait to see you at class & thank you SO much for helping to make this program such a huge success here in Flagstaff.

Fit Moms Rock!!!

A Link Between Hyperactivity and Pesticides?

2009-08-05T09:09:00.000-07:00

Luna Moms Club Tip of the Week!

A lot of people value a bug-free home and weed-free, perfectly green lawn. While both of these are totally valid- new research shows that these desires may be effecting us and our children. Like almost everything in life, we need to balance what we want- with the cost.

Fact: According to the U.S. Department of Health and Human Services, organophosphate pesticides (OP) are now found in the blood of 95% of Americans tested and levels are twice as high in blood samples taken from children than in adults. These pesticides are linked to hyperactivity, behavior disorders, learning disabilities, developmental delays and motor dysfunction.

Action: Use non-toxic methods to manage pests and weeds.

Become a Girls on the Run Coach!

2009-08-04T21:05:00.001-07:00

If you're looking for a great way to give back this Fall, Girls on the Run has an idea for you!
For those of you that don't remember, Girls on the Run of Coconino County was the local non-profit beneficiary of LUNAFEST (we raised over $3,000 for them!).

Change a girl's life and change your life by volunteering as a Girls on the Run coach this fall!
The mission of Girls on the Run, a non-profit organization, is to educate and prepare girls for a lifetime of self-respect and healthy living. Our 12-week, 24 lesson after school programs use experiential learning and the power of running to give girls ages 8-13 the tools to celebrate their bodies,
honor their voices, recognize their gifts, and activate their inner power. Our volunteer coaches are adult women over 18 who strive to lead a healthy lifestyle and are committed to serving as positive role models for adolescent girls facing today's challenges.

The fall season of Girls on the Run begins August 31, 2009 and ends November 24, 2009. Prospective coaches complete an application, consent to a background check, and attend a daylong training on August
31 before beginning the season. Please contact Stephanie Ludwig at stephanie@gotrcoconino.org for an application. Visit our website at http://www.gotrcoconino.org for more information.

Welcom Teigan!

2009-07-31T11:26:00.000-07:00

Beckie & Karl welcomed their son, Teigan Tobin (I forgot to ask his middle name), yesterday July 30th at 2:55pm. He was 8.1 lbs! Go Beckie!! Good thing she was so strong thanks to Stroller Strides. If you are waivering on wanting another kid- go hold Teigan.....

Congrats Tobin family- we can't wait to see you at class!
And yes she really looks that good after giving birth.

Smoothie Weather!

2009-07-30T08:00:00.000-07:00

Yes, monsoons seems to have started and while I appreciate the afternoon cloud cover, the lack of consistent rain has kept me h-o-t HOT! So, in addition to my morning smoothie, I've started to add on an afternoon "pick me up". It is also a great way to beat those afternoon sugar urges AND a fun thing to do with your kids. Although the blender scares her a bit Lily is a super fan of "moothies" Here are a few of our favorites:

Banana Rama

- 1 banana
- 1 tbl(ish) of peanut butter
- 1 dash of unsweetened cocoa powder
- some ice

Blend & Enjoy!

Oprah's Favorite Smoothie (I stole this from Oprah when I was pregnant- SO yummy)

- Chocolate Soy milk
- Strawberries (I use frozen- only b/c I buy in bulk when they are on sale)
- Banana

Blend & YUM!!!

Want to Earn a Free Membership?

2009-07-29T08:00:00.002-07:00

Stroller Strides Flagstaff is hiring! Working for Stroller Strides Flagstaff is not only mommy & work-at-home friendly, but it is also a great way to earn free Stroller Strides/Fit4Baby classes!

Currently we are looking for:

- Marketing Assistant
Help let the community know about all of the great things we are doing at Stroller Strides! Duties include: hanging up flyers, assisting at events, updating our facebook & meetup pages & entering classes into online community calendars. About 4 hours of work per month- completely flexible.

- Playgroup Captain
Organize, invite & attend our weekly Luna Moms Club playgroups.

Please contact Beth if you want more information or are interested in either of these positions.

Wanna run a marathon?!

2009-07-28T12:41:00.002-07:00

I hope, in the future to have a Stroller Strides marathon training class- but until we do.... Did you know Flagstaff has a marathon? It is a beautiful & hard, off-road course at the Nordic Center and happens at the end of Sept.
For you 1st timers that isn't enough time to train for a 26.2 mile race- but it can be a GREAT goal for next year!

Check it out: http://www.flagstaffnordiccenter.com/marathon/marathon.php

Free Movie Ticket from World Market!!!

2009-07-28T11:46:00.000-07:00

*Valid 7/28/09-7/29/09. For more information see www.fandango.com. Offer good on in-store purchases only. Customers will receive instructions on their receipt on how to receive their free movie ticket. First 10,000 customers to register using the unique pass key will receive their ticket via email. Not valid for online purchases at worldmarket.com. No cash value. Employees not eligible.

Healthy Snacks!!!

2009-07-26T20:34:00.005-07:00

Stroller Strides has a new national partner- AND it's a mommy-owned busines, actually mom & daughter owned. The snacks are yummy, wholesome & made from real food! Lily and I haven't tried them yet, but will get some next time we are at New Frontiers. If they are as good as everyone says (Rachel Ray, Elisabeth Hasselbeck, etc.)- these may be the best goldfish replacement I've seen! And for those of you that need gluten free products- they have some!

Snikiddy is running a contest for Stroller Strides participants only. One Stroller Strider will be the winner of a Jamis kids bike! Enter to win by visiting: http://snikiddy.com/stroller-strides. Winner will be announced on the Snikiddy website on December 1, 2009. Snikiddy products may also be purchased online. Visit www.snikiddy.com and print a $1 off coupon.

Luna Moms Club Tip of the Week!

2009-07-24T07:41:00.000-07:00

My mother-in-law has been living with brain cancer for almost 3 years now, last year- indoor air quality almost killed her. A leaky boiler was seeping carbon monoxide into the house and she was amazingly lucky that she got herself to the hospital in time to treat CO poisoning. Since then she & everyone she knows have invested in a Carbon Monoxide monitor. Do you have one?

Fact: According to the US Environmental Protection Agency, indoor air quality is one of the top five environmental health concerns. Given that people spend about 90 percent of their time indoors, it's important to do what you can to reduce indoor air pollution. Action: Check out the EPA website to see 3 easy tips to improve & monitor indoor air quality. http://www.epa.gov/iaq/is-imprv.html
Or try these tips from dailygreen.com
1. Clean and vacuum regularly to remove dust, dirt, and particulates that build up indoors; be sure to change vacuum filter bags or clean dirt cups often, to ensure that the dust and dirt doesn't end up back in your home.

2. Use the power of nature to help clean the air indoors – buy some plants! Plants remove chemical quickly from the air, and can actually thrive on substances that can be harmful to people.

3. Use materials that and furnishings that are non-toxic – including wall finishes, caulks, adhesives, upholstered furniture, and carpeting.

4. Use natural cleaning products, which contain no volatile organic compounds or toxic chemicals.

5. Invest in good HEPA air filters to help purify the air in your home, and be sure to change filters often.

6. Remove your shoes when you come indoors, and prevent a host of dirt, dust and other particles from spreading throughout.

7. Never smoke indoors.

8. Check air and furnace filters at least every two months, and replace or clean regularly.

9. Encase your mattress and pillows to protect against dust mites.

10. Take steps to ensure that your home remains mold-free.

Welcome Ava!!

2009-07-22T22:00:00.001-07:00

And baby makes 3! But really the family includes the horses & cat too.....

Huge Congrats to Fit4Baby mama and Stampin' Up pro, Sharon & her husband Koby on the arrival of Ava Dee! As you can see she is beautiful! Ava was born at home 3 weeks early! on July 16th, 5:36AM, weighing 6lbs 2oz and measuring 19 inches long.

Congrats Sharon & Koby!!! Can't wait to see you guys at Stroller Strides!!!

More Summer Fun for the Kids!

2009-07-16T14:13:00.004-07:00

Don't want to go home after Stroller Strides class at Buffalo Park? Need something to fill the time between class and nap time? Head to Heritage Square!

As some of you know there are kids events at Heritage Square every MWF at 11am. Here is a schedule of the events sponsored by the Heritage Square Trust- so we can all be 'in the know'.. :)
Kids Squared 2009 Events:

Fri July 17 11am
Kids Pottery Workshop
Joni Pevarnik presents a pottery workshop for children. There will be pottery hand-building with participants. Joni will fire them at home and contact the participants once they are complete.

Mon July 20
Willow Bend
Kid's art activities presented by Willow Bend Environmental Center. This program focuses of making use of recycled objects.

Wed July 22
Willow Bend
Kid's art activities presented by Willow Bend Environmental Center. This program focuses of making use of recycled objects.

Fri July 24
Willow Bend
Kid's art activities presented by Willow Bend Environmental Center. This program focuses of making use of recycled objects.

Mon July 27
Tippy Toes
Children’s dance class with Miss Amanda.

Wed July 29
Flagstaff Medical Center Presents Germ Busters
FMC Kid's Health Program and Keep Kids Afloat Campaign.

Fri July 31
Clair Anna Rose’s Art Program
An art program for children.

Mon August 3
Chuck Cheeseman’s Dancing With No Shoes On
These classes emphasize the joys of music and movement in an environment where parents are encouraged to participate and share in their children's fun.

Wed August 5
Lowell Observatory for Kids
A very fun program that really is ideal for all ages. It entails a series of science experiments using liquid nitrogen, dry ice, etc. that demonstrates the extreme conditions of space such as temperature and air pressure.

Fri August 7
Canyon Movement Company
A children’s dance workshop for ages 10 and up.

Mon August 10
Tippy Toes
Children’s dance class with Miss Amanda.

Wed August 12
David Grandon
Local painter David Grandon presents a painting workshop for children.

Fri August 14
Karna Otten's music and stories
Singing, dance and storytime.

Poll: What do you want to win?!

2009-07-15T14:00:00.003-07:00

Stroller Strides Flagstaff is getting ready for 2 awesome events

1. Member appreciation month (August)

2. The Attendance Challenge (September)

I want some feedback on what major prizes you guys would like to fight for!!!

Some ideas I've had:
a BOB stroller, $100 gift certificate to a nice restaurant, $50 Stroller Strides gift certificate, Free Month of SS etc. etc. etc.

Leave me some ideas as comments- or just vote for your favorite of what I've listed!

Luna Moms Club Tip of the Week!

2009-07-14T21:23:00.002-07:00

Straight from the garden.

Mmmm blueberries & oatmeal

In preparation for our Healthy Home party coming this Fall, here is our 2nd Healthy Child, Healthy World tip!

Fact: Laboratory tests of eight industry-leader baby foods reveal the presence of 16 pesticides, including three carcinogens.

Action: Buy certified organic baby food (Plum Organics and Happy Baby are great flash frozen organic brands).

If it's not in your budget to buy organic baby food- consider making it! It is actually WAY easier than you'd think and you can control exactly what your baby eats. As soon as Lily started eating solids, I started making her food. In the summer the food was pretty much all from our garden: squash, zucchini and peas. I would also buy carrots, sweet potatoes, bananas and anything else I could think of, at the grocery store. I bought organic when it was affordable and when it wasn't, made sure I washed everything before steaming & then throwing it in the food processor. Seriously- it was so easy: all you need is a food processor and lots of containers. I gave her store bought baby food a few times and you should've seen her turn her nose up at it- a foodie at 10 months.......

Welcome Elden!

2009-07-12T13:37:00.001-07:00

Elden Young has finally joined the Stroller Strides family! Born at home on July 11th at 12:29am, weighing 7 lbs and measuring 20 inches long.

Jess & Elden are doing great!

Congrats Young family!!

We can't wait to see you back at class!!

Lean Mommy Move of the Day!

2009-07-09T14:23:00.002-07:00

If you're anything like me you felt pretty useless when attempting any core work post-baby. I remember the 1st group fitness class I went to at the gym after Lily- I couldn't do 1 crunch! It was a totally disheartening and weird experience. Again, I really wish I had access to Stroller Strides and Lean Mommy, I wouldn't have felt so dumb trying to workout! Instead of jumping right back into your old ab-regime, you will have to start slower and this beginner side plank is a GREAT place to start. It is also an excellent exercise for the mamas-to-be, no matter how pregnant you are! :)

Starting Position
Lie on your left side, propping up your body on your left elbow. Place your elbow directly beneath your shoulder. Bend both of your knees at 90-degree angles, stacking your thighs on top of one another. Place your right hand on the floor in front of your body for support. Ensure that your body from your head down to your toes is in a straight line with a neutral spine. Engage your abdominals by pulling your belly button in towards your spine.

Action
Lift your hips up so that your torso comes off the ground and your body is in a straight line from your head down to your knees. Try to hold this position for 15-30 seconds and gradually build up to 3 minutes or more. Aim for 1-3 sets.

Special Instructions
Don't allow hips to drop to the ground. Keep breathing steadily, pulling the abs in to support you. The Modified Side Plank is a more advanced version of this exercise.

Strollin' for the 4th!

2009-07-08T13:25:00.006-07:00

Stroller Strides Flag had an awesome showing at the parade- whether you marched, lunged & ran with us through town or if you were 'simply' a spectator, we were everywhere!
A huge thanks to Maricel, Heather, Sarah, Lynn, Tracy & the amazing dads, Dwight & Paul- you were all amazing! Hope you like your LUNA socks & chapstick! Can't wait for next year!

Healthy Home, Healthy Child, Healthy World

2009-07-07T08:49:00.001-07:00

This quarter's LUNA Moms Club topic is about creating a heathier environment for your family. It is way easier and more important than you think! Each week we will have a Fact and an Action to share and the culmination of this quarter's topic will be a Healthy Home Party where we will learn even more facts & actions & of course- walk away with tons of freebies! The moms that know all the facts & actions we've learned we be entered in a drawing for a special prize at the party!

Fact: According to the Environmental Protection Agency (EPA) and the National Academy of Sciences, standard chemicals are up to ten times more toxic to children than to adults, depending on body weight. This is due to the fact that children take in more toxic chemicals relative to body weight than adults and have developing organ systems that are more vulnerable and less able to detoxify toxic chemicals.

Action: Detoxify your home by using environmentally-friendly products and eating organic foods whenever possible. Click here for some non-toxic cleaning tips and here to read our blog on organic eating.

Lean Mommy Move of the Day!

2009-07-06T20:25:00.003-07:00

How many things do you wish you knew about when you had your 1st baby?
For me, Lisa Druxman's book, Lean Mommy and actually, Stroller Strides, would have been my saviors. I can remember sitting home with Lily for 2 months when she was tiny- and as much as I loved it and cherished my time with her, I was itching to do something physical with her. This reverse curl with baby would have been a perfect starting point.

Starting Position
Lay baby face-down on your shins, facing you while you lie on your back. Hold onto baby with your hands to keep her secure. Keeping your knees bent and your feet off the floor, engage your abdominal muscles by pulling your belly button in towards your spine. Keep a space between your chin and chest (looking diagonal towards the ceiling).

Action
EXHALE: Lift from your hips, pulling your knees towards your chest, focusing on your abdominals. INHALE: Slowly lower hips and legs back down to the starting position to complete one rep. Aim for 1-3 sets of 10-15 repetitions.

Special Instructions
Safety should be your main concern, for you and the baby. Make sure that baby is totally secure in all movements. If any exercise is uncomfortable or too strenuous with baby, try it without baby first. This is a very slow, small and deliberate movement. Be careful not to use momentum. Try to keep the motion controlled by your abs.

Happy Baby Boys!

2009-07-05T11:33:00.000-07:00

Our Luna Moms Club got together on Friday to shower two of our moms-to-be, Beckie & Jess - both expecting baby boys soon!
We had a yummy lunch (I hope to share Heather's yummy chicken salad recipe soon) and opened presents while the kids went crazy. I can't wait to share baby pictures here!

Billie Jean is Not My Mother...

2009-07-02T20:18:00.004-07:00

Those are the words, right? :)

Come & find out for sure tomorrow- we are having a Michael Jackson tribute class in Stroller Strides class!

Just be forewarned- Thriller was my all time favorite cassette when I was younger, I listed to it every night to go to bed.

Appropriate dress is encouraged...

And don't forget, the Michael Jackson Tribute Dance Party at the Orpheum tomorrow night- 9pm

4th of July Food Drive

2009-07-02T20:11:00.002-07:00

The 4th of July is not just about burgers, beers & fireworks- it's also a good time to remember those less fortunate & this year the parade gives us that opportunity!

Right before the 1st floats, St. Mary's food bank will be walking the parade route taking donations of non-perishable food items and/or money.

So bring something from home with you- or just give them a few dollars. What an easy, great way to do your community an amazing service.

See you at the parade!!!

2009-07-02T13:49:00.003-07:00

I was reading Tracy's blog at McMillianElite and saw this one, written by one of their athletes- and I loved what he was saying. Now, we may not all be elite runners, but we are moms, therefore we are athletes. "Listen" to what he has to say and think about how you can apply it to YOUR life.

On another side note, I just want to encourage people out there to look outside of yourself and find something good, admirable or incredible about someone you spend time with. Borrow that good, admire it and help it to fuel your motivation to rise to your own individual success in your life. I have teammates and friends that I look up to for their abilities and mindsets about certain things. It invigorates me knowing that I too can be as strong, persistent and passionate.

One passion that continues to come up in my athletic endeavors is the pureness of being the best athlete that we can be. Can I do more? Can I eat better? Can I train smarter? Can I recover and rest better? Can I do what I must? Can I be a better athlete than I am right now? If so, then train and go get it!

GOOOOOAAAAAALLLLL!

2009-07-01T14:37:00.002-07:00

Setting goals.... This topic of conversation is usually reserved for New Year's Resolutions, but I'm going to suggest a novel idea- what if we took a look at our lives right now and set a few goals, now, in July?
In Lisa Druxman's book, Lean Mommy, she describes how to set SMART goals:

"Goal-setting can be tricky because a goal can set you up for success- or failure....If a new behavior doesn't fit into your lifestyle, is too much to keep up with, or doesn't provide you with motivating feedback along the way, you simply won't achieve your goal."

So how do you set a good goal? The best way is to set a SMART goal.

Specific: Clearly define what you want to happen
Measurable: Your goal needs to be something you can measure
Achievable: Aim for something in the realm of your personal possibility
Reinforceable: Is it something that you can reinforce or reward yourself for?
Timely: Is there a time frame to accomplish this goal?

Here are some examples of Not-so-Smart and SMART Goals:
1. I want to eat healthier (not-so-smart)
I want to eat 15 grams of fiber each day- Sub-goal: I will eat beans for lunch every day & a piece of fruit with every meal. (SMART)

2. I am going to start running
I will run 3 times/week and will be ready to run a 1/2 marathon in 6 months. Sub-goal: I'm going to run 3 times/week and be ready to run a 5k in 3 months. (SMART)
So find something you want to accomplish- it is best to start small- make it into a SMART goal, write it down & go out & DO IT! I can help you if you need it!

Working Mamas- Here is Your Chance!

2009-06-30T12:52:00.003-07:00

I remember being really bummed when I was working, because all of the cool mommy & me classes were during the day. Didn't these people realize working moms wanted in on the fun too?!
Well, Stroller Strides Flagstaff has heard you working mamas!

Our evening class starts TONIGHT! Meet at Buffalo Park at 5:15pm. This 6-week session will meet Tue & Thurs 5:15-6. Please pre-register at www.strollerstrides.net/flagstaff. If you are already a Stroller Strides member, join us at class for no additional charge.

Calm Your Baby While Getting Fit

2009-06-30T12:43:00.002-07:00

I started going back to the gym as soon as Lily was 8 weeks old (the minimum age for the day care there). Although I had major reservations about putting my delicate little newborn into a crazy toddler-germ-rich environment, I was so unhappy with my post-baby body that I was willing to risk it. It worked out OK- for the 1st 20 minutes, just long enough for me to get really involved in the weights class that I was doing, and then I could hear her screaming. Literally- from down the hall. It wasn't long before a harried day care worker came into the room to search me out. And that was the end of my workout. I kept trying, and although it got better, I never once got through my whole workout.

If only I'd known about Stroller Strides! :)

Even if I couldn't make it to a Stroller Strides class, I could've used the resources found on the website and in Lean Mommy to get a great workout in, at home with my baby.
Here is a favorite: the baby chest press! You can hang out & play with your baby while getting in some great chest work!

Starting Position
Lie on your back on the floor, holding baby's body firmly (beneath his arms). You and your baby should be face-to-face. Ensure baby's head is stable and engage your abdominals by pulling your belly button in towards your spine.

Action
EXHALE: Supporting baby's midsection, slowly push baby upward, extending your arms towards the ceiling, keeping your elbows slightly bent. Hold for a few counts. INHALE: Slowly lower baby back down to your chest level to complete one rep. Aim for 1-3 sets of 10-15 repetitions.

Special Instructions
Safety should be your main concern, for you and the baby. Make sure that baby is totally secure in all movements. If any exercise is uncomfortable or too strenuous with baby, try it without baby first. Keep your spine in a neutral position. Don't lift head off the floor during this exercise. If your lower back comes up from the floor at all during the movement, then raise your legs (bent) into the air to keep your back flat throughout the entire movement.

Stroller Strides Flagstaff

We've Moved!

Give the Gift of Fitness!

Our New Meetup Sponsors!

Welcome Ethan!!!

HighLIGHT of the Season!

Snowbound? Try this Workout @ Home!

Aren't All Christmas Trees Green?

Babies in the Sun

Giving Thanks

How to Have a Healthy Thanksgiving

No Class Today! Tues

Moms With a Mission: Toxic Yule Log?

Stir-Friend Chicken Salad Recipe

Cute! Toy Site

Need Something to do Today? Winterfaire!

Cooking Light Deal!

3 Cheers for the Crockpot!

Luna Moms Club Tip: Buy Local

Need a Reason to Shop?

Positive Thoughts!

Quick! Donate to March of Dimes Today!!

Moms With a Mission: Get a Sweater!!!

Thanks to Our Oct. Vendor of the Month!

Are you financially exposed?

One of the best decisions I never made.

Happy Strollerween!

Casino Night to Benefit St. Judes Children's Hospital

Friday, November 6, 6:00PM

The Green Room15 N Agassiz StFlagstaff, AZ 86001

Please pass this on to anyone that that might be interested!

Contact eilisefisher@yahoo.com for more info!

Skydome Starts Tomorrow!

Brrrrr... No Class Today

Moms Create a Better World: 2 miles?!

Brrrrrr....You want me to go outside in that?!

Elden's Cute Head

Eco-Friendly Halloween- No Tricks!

Moms Create a Better World: Stop Idling!

C'mon Ladies- Get Financially Fit!

LUNAFEST 2010!

Running the Stroller Strides Way!

October Mom of the Month

No Class on Mon & Friday!

Fall Activites in Flagstaff!

Moms Night Out Was AMAZING

Drumroll please......

Absolute Bikes Attendance Challenge

15 Minute Makeover

Moms Create a Healthier World: The Dangers of Cleaning :)

Infant Tylenol Recall

List of 21 recalled Infant and Children’s Tylenol products:

"Don't worry, You Can Definitely Wear It Again..."

Moms Create a Healthier World: Mercury. Bleck....

Remembering Oscar

Oscar Jameson Skinner

Halloween & Christmas Stamping!

Moms Create a Healthier World: Dangers of Plastic Toys

September Mom of the Month

The Way They Were

Who Needs Some Pampering?!

Moms Create Healthier Homes: Chemicals in Carpet

Free BOB Stroller- Thanks Absolute Bikes!

Moms Create Healthier Homes: Is Bottled Water Better?

A Run for Maggie's Place

Fall into Fitness Festival!

Rainy Day- Bushmaster Park Class Is A-OK!

Swap Out Your SIGG Bottle

Absolute Bikes Attendance Challenge

SIGG Water bottles fooled us all

Chemicals & Fertility

Early Bird Class Wed!

3Day Breast Cancer Walk- Casino Night!!!

Carrie Bradshaw's "Crazy" Friend was right!

Children's Music Festival!

August Mom of the Month!

"I Can't Do Abs"

Moms Create Healthier Homes: Personal Care Products

Member Appreciation Month- Online Prize!

Reason #1,002 I LOVE BOB Strollers

The Green Room
15 N Agassiz St
Flagstaff, AZ 86001