The Stroller Strides Flagstaff blog has moved! Same great content & information, new location
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Our Dec. Newsletter is out with tons of great information about Dec. activities around town & amazing deals on Stroller Strides gift certificates (perfect present for the moms in your life!)
Click here to check it out!
And if you would like to subscribe, please email me!
The Luna Moms Club of Flagstaff wants to send out a HUGE thanks to Walking Cane Ranch of Flagstaff- they are our new Meetup sponsors!
Walking Cane Ranch offers local, grass-fed beef for an amazingly affordable price! Sarah & I both have 1/8 of a cow coming to us in Jan- for only $4/lb (try finding that at New Frontiers!). If you've never had grass-fed beef, you don't know what you're missing! It is amazingly tender & flavorful & you don't have to worry about scary hormones & feed lots- it's all natural, baby!
Check out what they have to offer at www.walkingcaneranch.com
Well, he didn't follow his big sister's lead of arriving on his due date- but close enough!
Please welcome Ethan Edward Womack to the Stroller Strides family! He was born this morning 12/10 at 4:05am. Weighing in at 7lbs 14oz and 20.5 inches long.
Congrats Shauna, Tim & Adisson!!!!
We can't wait to see the 3 of you back at class!!
The Holiday Light Parade is this weekend!! The parade starts at 6 & follows the "normal" parade route around downtown.Come enjoy the beautiful lights & chilly weather!
Power Squat Cardio!
Watch this video to see the power squat in action! Make sure you
- Keep your shoulder blades down and back
- Keep your core engaged throughout the whole exercise
Want to make it a little less intense?
- Take out the impact
Want to make it more intense?
- Go as HIGH as you can
f you’re in the market for a Christmas tree, take the kids to get an organic tree this year – go with a real organic tree, then recycle or replant after. Here are some reasons why an organic tree is the best option:
- Fewer chemicals flying through the air. Many tree farms use pesticides that harm workers and the environment, and are especially harmful to kids.
- Many fakes contain toxic plastics that are hard to recycle, and 80% are shipped from overseas.
- Opting for a living tree with roots intact, then replanting in your yard after is the most eco-friendly option. Think shade in summer, a natural windbreak, and a fun thing to do with kids.
Most landfills are so compacted that organic matter can’t biodegrade; recyclers turn trees into wood chips that can help prevent land erosion.
For a list of organic Christmas tree farms, check out http://www.greenpromise.com/resources/organic-christmas-trees.php
