Buffalo Park Class

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Class meets Mon, Wed, Fri 9:15AM at the Ramada in Buffalo Park. Every Stroller Strides class is a TOTAL body workout including, cardio, strength training, balance and flexibility. All you need to bring is a mat/towel, water, sunscreen and snacks for your baby!

Luna Moms Club

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Stroller Strides is proud to offer the Luna Moms Club, powered by LUNA bar! This free club has weekly playgroups, monthly Moms Night Out and quarterly community service projects.

5k Training Program

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Wanna run a 5k? How about a 10k? Half Marathon? Marathon? With Stroller Strides running programs you will be racing your way across the finish line in no time.

Community Service

Posted by Stroller Strides Flagstaff On May - 22 - 2009

As part of the Luna Moms Club "Moms with a Mission" program we complete quarterly community service programs. So far this year we've raised $3,000 for Girls on the Run and $1,500 for the March of Dimes!

Make New Friends

Posted by Author On Month - Day - Year

It can be lonely and overwhelming being a new (or even an 'old') mom- with Stroller Strides you're not alone. Come meet other moms in Flagstaff and take some time out for yourself, with your kids. We've all been there and love to help!

Showing posts with label news. Show all posts
Showing posts with label news. Show all posts

Giveaway!!! Free Stuff!! Act Now!!!

Posted by Beth On 8:53 AM 2 comments
To celebrate the Tues, June 2nd Grand Opening of our NEW location, Bushmaster Park, we are having a series of giveaways!!!!

This week- it is a "That's how we roll" sport-tek, mesh, workout t-shirt.

The shirt has a small stroller on the front and That's How We Roll with logo on the back. The Sport-tek Mesh is a performance workout fabric with a relaxed cut. Pink, S-XXL

What do you have to do to win??

1 entry: become a follower of this AND the Fit4Baby blog

2 entries: leave a comment on this post telling us why you love Stroller Strides

3 entries: become a fan of our facebook page & recruit 2 of your friends to become fans (please leave a comment on the facebook page so I know who your friends are)

Good Luck!
Drawing will be held SUNDAY!!!!

Where's the Beef?

Posted by Beth On 4:38 PM 1 comments
In between our awesome day sponsorship spots on KNAU today I heard this story about a new study released on the relationship between eating a lot of red meat and an increase in the likelihood in dying of heart disease and cancer. Yikes! Now being the scientist that I was trained to be I found a few thing important in the study

- the use of AARP members (generally healthier than the 'average' population)
- the subjects were asked to remember what they ate the last year

Even with those two 'quirks', the findings are still significant- especially in people who eat a lot of red meat (like every night)- by finding a red meat replacement once or twice a week (chicken, fish, beans are good alternatives) you can not only save some $$ but also decrease your chances of dying from cancer or heart disease.

Look at this stat from the study:
With heart disease, researchers found heavy red meat consumption increased the risk of death for men by 27 percent and for women by about 50 percent.

50%? Yikes! I'll have the bean burrito please.....For those of you with red meat loving husbands or partners- try to sneak a meat-less dinner on them. See if they even notice. I'm going to post a FAB under $10 meat-free meal tonight- try it.. I double dare you.. :)

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