Buffalo Park Class

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Class meets Mon, Wed, Fri 9:15AM at the Ramada in Buffalo Park. Every Stroller Strides class is a TOTAL body workout including, cardio, strength training, balance and flexibility. All you need to bring is a mat/towel, water, sunscreen and snacks for your baby!

Luna Moms Club

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Stroller Strides is proud to offer the Luna Moms Club, powered by LUNA bar! This free club has weekly playgroups, monthly Moms Night Out and quarterly community service projects.

5k Training Program

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Wanna run a 5k? How about a 10k? Half Marathon? Marathon? With Stroller Strides running programs you will be racing your way across the finish line in no time.

Community Service

Posted by Stroller Strides Flagstaff On May - 22 - 2009

As part of the Luna Moms Club "Moms with a Mission" program we complete quarterly community service programs. So far this year we've raised $3,000 for Girls on the Run and $1,500 for the March of Dimes!

Make New Friends

Posted by Author On Month - Day - Year

It can be lonely and overwhelming being a new (or even an 'old') mom- with Stroller Strides you're not alone. Come meet other moms in Flagstaff and take some time out for yourself, with your kids. We've all been there and love to help!

The "Secret" to Walking off Belly Fat

Posted by Beth On 7:27 AM

According to Health Magazine's September '08 issue there are 3 'real secrets' to trimming you "waistline and other body parts" through a walking program. See if any of these secrets are already known to you because of Stroller Strides (hint: they ALL are)
Drumroll please...........
  • Plyometrics
Bounding, jumping & skipping moves that change the walking/running pattern your body is used to forcing you to engage different muscles.
  • Hills
Walking on hills can triple the number of calories you burn, work your glutes, calves & hamstrings & make walking on flat ground seem easier.

  • Intervals
Change it up! Walking/jogging is great exercise, but add in a few 30 sec- 1 minute bursts and increase the number of calories you burn. Intervals are a great way to avoid a plateau & maybe boost your metabolism.

Any of these look familiar? We do most, if not all of these, everyday in Stroller Strides class, proving once again, it is a TOTAL Fitness program for Mom (and of course Fun for Baby!)
|

0 Response to "The "Secret" to Walking off Belly Fat"

    Recent Posts

    Recent Comments

    Blog Archive