BBB Tip #2 Increase amount of weight-bearing exercise
Non weight-bearing exercises (biking, swimming etc.) are effective ways to burn calories as well as the only exercise appropriate for some people, but if you can- add in some running, walking and jumping to burn more calories from your midsection (Scott Fisher, RD, director of the Fitness Center at Fairleigh Dickinson University).
Non weight-bearing exercises (biking, swimming etc.) are effective ways to burn calories as well as the only exercise appropriate for some people, but if you can- add in some running, walking and jumping to burn more calories from your midsection (Scott Fisher, RD, director of the Fitness Center at Fairleigh Dickinson University).
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