Buffalo Park Class

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Class meets Mon, Wed, Fri 9:15AM at the Ramada in Buffalo Park. Every Stroller Strides class is a TOTAL body workout including, cardio, strength training, balance and flexibility. All you need to bring is a mat/towel, water, sunscreen and snacks for your baby!

Luna Moms Club

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Stroller Strides is proud to offer the Luna Moms Club, powered by LUNA bar! This free club has weekly playgroups, monthly Moms Night Out and quarterly community service projects.

5k Training Program

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Wanna run a 5k? How about a 10k? Half Marathon? Marathon? With Stroller Strides running programs you will be racing your way across the finish line in no time.

Community Service

Posted by Stroller Strides Flagstaff On May - 22 - 2009

As part of the Luna Moms Club "Moms with a Mission" program we complete quarterly community service programs. So far this year we've raised $3,000 for Girls on the Run and $1,500 for the March of Dimes!

Make New Friends

Posted by Author On Month - Day - Year

It can be lonely and overwhelming being a new (or even an 'old') mom- with Stroller Strides you're not alone. Come meet other moms in Flagstaff and take some time out for yourself, with your kids. We've all been there and love to help!

It's Little Black Dress Time

Posted by Beth On 7:36 PM

Or at least we are getting closer... Thanksgiving is approaching quickly and we all know the holiday parties that follow all too closely behind. And with parties, comes fancy outfits- for some of us that may mean our 'nice jeans' and 'good clogs' and for others that means, a Little Black Dress (LBD). Whatever your holiday outfit looks like chances are, you want to look Hot! Hot! Hot! in it, which leads me to our newest journey in Stroller Strides- the Little Black Dress Club (idea and name 'borrowed' from the lovely Deb in Bend, OR). If you've been to class during the past 2 weeks you're a member of the club! Free with your membership in the LBD Club you receive 5 extra minutes of ab work in every class and at least 1 class per week that is, by design, more challenging.
Since Halloween we've been working on holding a plank position (or wall sit) for 5 minutes and listening to JT as we do it and I just know those of you coming to class regularly will be amazed at how long you can hold a plank by Christmas. You'll be challenging folks on the street to plank offs- actually, that would be a fantastic party trick (not sure I'd reccomend it in your LBD though)....

I must say ladies- I hope you notice it yourselves, but just in case you haven't... You all are looking fantastic, it is obvious to me each & every one of you are making some serious fitness gains. And there are some seriously hot legs showing up at class lately... Don't you just love lunges?!
See you Tomorrow!!!!!
|

1 Response to "It's Little Black Dress Time"

  1. Heather Said,

    Thursday afternoon by butt and upper thighs were killing me!

    I am happy that you started this. I was beginning to think that I was doomed to be my mom. I don't push myself when working out alone, and yoga can only do so much. I haven't lost weight but I am definitely changing shape.

     

    Recent Posts

    Recent Comments

    Blog Archive