Bye Bye Belly Tip #22
Eat MORE!!
Eat MORE!!
Women who ate 360 more calories per day of healthy food were less prone to ab fat than women who ate fewer calories that were higher in saturated fat and less fiber. (Framingham Nutrition Studies). How many of us are guilty of skipping meals- we spend so much time worrying about our kids eating right and eating enough that sometimes we forget about ourselves. I'll admit to missing out on lunch more times than I care to admit. So eat ladies!! We will talk more about tips like this & how to actually DO it- in our LEAN Mommy classes starting 1/12!
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