Eat more Yogurt, but choose wisely
Get your Calcium from yogurt instead of supplements (if you can)- its calcium may help whittle your middle (International Journal of Obesity), but watch your choice of yogurt! Rats who ate saccharin-sweetened yogurt gained more weight and body fat than those who ate sugar-sweetened yogurt. Read the labels & if you prefer sweetened yogurt- look for the kind with real sugar- like most things skip the artificial & go for the natural. Yum- eat up!!
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