Class meets Mon, Wed, Fri 9:15AM at the Ramada in Buffalo Park. Every Stroller Strides class is a TOTAL body workout including, cardio, strength training, balance and flexibility. All you need to bring is a mat/towel, water, sunscreen and snacks for your baby!
Stroller Strides is proud to offer the Luna Moms Club, powered by LUNA bar! This free club has weekly playgroups, monthly Moms Night Out and quarterly community service projects.
Wanna run a 5k? How about a 10k? Half Marathon? Marathon? With Stroller Strides running programs you will be racing your way across the finish line in no time.
As part of the Luna Moms Club "Moms with a Mission" program we complete quarterly community service programs. So far this year we've raised $3,000 for Girls on the Run and $1,500 for the March of Dimes!
It can be lonely and overwhelming being a new (or even an 'old') mom- with Stroller Strides you're not alone. Come meet other moms in Flagstaff and take some time out for yourself, with your kids. We've all been there and love to help!
Folic acid helps to prevent birth defects and promote normal cell growth. Sources include, dark green leafy vegetables, broccoli, beans, fortified orange juice or grains. Recommended allowance: 500-600 mcg.
Fiber fights constipation and helps to control blood sugar level, which reduces the risk of gestational diabetes. You can increase your fiber intake by eating more legumes, carrots, apples, whole wheat and brown rice. Recommended allowance: 25 grams.
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