Buffalo Park Class

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Class meets Mon, Wed, Fri 9:15AM at the Ramada in Buffalo Park. Every Stroller Strides class is a TOTAL body workout including, cardio, strength training, balance and flexibility. All you need to bring is a mat/towel, water, sunscreen and snacks for your baby!

Luna Moms Club

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Stroller Strides is proud to offer the Luna Moms Club, powered by LUNA bar! This free club has weekly playgroups, monthly Moms Night Out and quarterly community service projects.

5k Training Program

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Wanna run a 5k? How about a 10k? Half Marathon? Marathon? With Stroller Strides running programs you will be racing your way across the finish line in no time.

Community Service

Posted by Stroller Strides Flagstaff On May - 22 - 2009

As part of the Luna Moms Club "Moms with a Mission" program we complete quarterly community service programs. So far this year we've raised $3,000 for Girls on the Run and $1,500 for the March of Dimes!

Make New Friends

Posted by Author On Month - Day - Year

It can be lonely and overwhelming being a new (or even an 'old') mom- with Stroller Strides you're not alone. Come meet other moms in Flagstaff and take some time out for yourself, with your kids. We've all been there and love to help!

Luna Moms Club Tip of the Week!

Posted by Beth On 7:41 AM
My mother-in-law has been living with brain cancer for almost 3 years now, last year- indoor air quality almost killed her. A leaky boiler was seeping carbon monoxide into the house and she was amazingly lucky that she got herself to the hospital in time to treat CO poisoning. Since then she & everyone she knows have invested in a Carbon Monoxide monitor. Do you have one?

Fact:
According to the US Environmental Protection Agency, indoor air quality is one of the top five environmental health concerns. Given that people spend about 90 percent of their time indoors, it's important to do what you can to reduce indoor air pollution. Action: Check out the EPA website to see 3 easy tips to improve & monitor indoor air quality. http://www.epa.gov/iaq/is-imprv.html
Or try these tips from dailygreen.com
1. Clean and vacuum regularly to remove dust, dirt, and particulates that build up indoors; be sure to change vacuum filter bags or clean dirt cups often, to ensure that the dust and dirt doesn't end up back in your home.

2. Use the power of nature to help clean the air indoors – buy some plants! Plants remove chemical quickly from the air, and can actually thrive on substances that can be harmful to people.

3. Use materials that and furnishings that are non-toxic – including wall finishes, caulks, adhesives, upholstered furniture, and carpeting.

4. Use natural cleaning products, which contain no volatile organic compounds or toxic chemicals.

5. Invest in good HEPA air filters to help purify the air in your home, and be sure to change filters often.

6. Remove your shoes when you come indoors, and prevent a host of dirt, dust and other particles from spreading throughout.

7. Never smoke indoors.

8. Check air and furnace filters at least every two months, and replace or clean regularly.

9. Encase your mattress and pillows to protect against dust mites.

10. Take steps to ensure that your home remains mold-free.
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