Buffalo Park Class

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Class meets Mon, Wed, Fri 9:15AM at the Ramada in Buffalo Park. Every Stroller Strides class is a TOTAL body workout including, cardio, strength training, balance and flexibility. All you need to bring is a mat/towel, water, sunscreen and snacks for your baby!

Luna Moms Club

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Stroller Strides is proud to offer the Luna Moms Club, powered by LUNA bar! This free club has weekly playgroups, monthly Moms Night Out and quarterly community service projects.

5k Training Program

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Wanna run a 5k? How about a 10k? Half Marathon? Marathon? With Stroller Strides running programs you will be racing your way across the finish line in no time.

Community Service

Posted by Stroller Strides Flagstaff On May - 22 - 2009

As part of the Luna Moms Club "Moms with a Mission" program we complete quarterly community service programs. So far this year we've raised $3,000 for Girls on the Run and $1,500 for the March of Dimes!

Make New Friends

Posted by Author On Month - Day - Year

It can be lonely and overwhelming being a new (or even an 'old') mom- with Stroller Strides you're not alone. Come meet other moms in Flagstaff and take some time out for yourself, with your kids. We've all been there and love to help!

Carrie Bradshaw's "Crazy" Friend was right!

Posted by Beth On 1:53 PM

Ok, so Sex & the City and Stroller Strides may not be the most obvious bedfellows, but recent advice from the EPA supports my point. If you're a fan of SATC you will remember the episode when Carrie & Stanford went to a friend's baby shower & was told to take her shoes off at the door. She was apalled as her shoes "made her outfit" and in true Carrie Bradshaw style cost hundreds of dollars. Of course, her shoes got stolen & hilarity ensued. Shoes weren't allowed in the house because the parents were worried about tracking in the dirt from outside- and as it turns out, they were right!

In a recent warning about lead exposure, the Environmental Protection Agency (EPA) specifically recommends that shoes remain outside the house. According to a report called the Door Mat Study, lead-contaminated soil from the outside causes almost all the lead dust inside homes, and it notes that wiping shoes on a mat and removing them at the door cuts lead dust by 60 percent. The study explains that limiting the amount of dust and track-in may also help reduce exposure to lawn and garden pesticides, wood smoke and industrial toxins, mutagens, dust mites, and all

What should you do? Leave the dirt at the door. Wiping our shoes off and leaving them at the door reduces the amount of contaminated dirt tracked in. Think about this, your babies and kids are the ones who spend the most time on the ground in your home – crawling and playing.

Stroller Strides is proud to join with LUNA and its partner, Healthy Child Healthy World in the “Change Agents” program - designed to build a strong community of women through social networking with the end goal of inspiring action and effecting positive change surrounding women’s health.

Creating a healthy and safe home for our children is of utmost importance. This important health tip was provided by “Moms with a Mission,” an educational program designed for LUNA Moms Club members. To find out more about Luna Moms Club in your area click here.

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