I know, I know its not Wed- and it won't be tomorrow either, but for those of you that have been coming to class since the beginning its our 3rd day.. The hardest day. For some reason Day 3 of anything is always the most difficult- for some the difficulty may lie in the physical (tired, sore etc.) but for most its all mental.

The first day is all excitement- the second is about seeing if its still as cool as Day 1 and then the 3rd day...........
By the 3rd day some of the excitement may be wearing off and the excuses start popping up "Baby's nap really should be at 9 instead of 10", "I've gone 2 days already & don't see a difference yet- I should just quit", "I'm too sore", "I'm too tired", "Its going to be too hot"... , "I don't feel like it, I'll go tomorrow" etc. etc. etc.

FIGHT the excuses!!!!! Although the 3rd day is hard it is the most important- if you can do something 3 times in a row- you have started a pattern. Routine & pattern are the KEYS to success in pretty much anything but especially fitness. If you make Stroller Strides part of your daily/weekly routine you will see results.

See you all tomorrow!!!