I don't know about you ladies- but I am feelin' those butt busters.. Yowzas.. Personally, I love being sore- it means I'm doing something worthwhile.
When your muscles are
sore it means you have started to break them down. As most people know, to strengthen your muscles you have to break them down- make little microscopic tears in them so that they can regrow even stronger.
Thats why you're sore!!! You are making real changes in your body!!! I just think that is amazing... Yay us!!
How many sayings can you think of that have the same message- when you're feeling pain & you work through it- you will come out stronger? Off the top of my head I can think of at least 2- maybe there is a reason so many people have said the same thing in different ways. hmmm
"No Pain, No Gain"
"What does not kill me, makes me stronger" Friedrich Nietzsche
Anyone else have a good quote about working through it? If so- post it.. Maybe you'll get a prize... :)
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