Buffalo Park Class

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Class meets Mon, Wed, Fri 9:15AM at the Ramada in Buffalo Park. Every Stroller Strides class is a TOTAL body workout including, cardio, strength training, balance and flexibility. All you need to bring is a mat/towel, water, sunscreen and snacks for your baby!

Luna Moms Club

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Stroller Strides is proud to offer the Luna Moms Club, powered by LUNA bar! This free club has weekly playgroups, monthly Moms Night Out and quarterly community service projects.

5k Training Program

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Wanna run a 5k? How about a 10k? Half Marathon? Marathon? With Stroller Strides running programs you will be racing your way across the finish line in no time.

Community Service

Posted by Stroller Strides Flagstaff On May - 22 - 2009

As part of the Luna Moms Club "Moms with a Mission" program we complete quarterly community service programs. So far this year we've raised $3,000 for Girls on the Run and $1,500 for the March of Dimes!

Make New Friends

Posted by Author On Month - Day - Year

It can be lonely and overwhelming being a new (or even an 'old') mom- with Stroller Strides you're not alone. Come meet other moms in Flagstaff and take some time out for yourself, with your kids. We've all been there and love to help!

owww

Posted by Beth On 8:03 PM
I don't know about you ladies- but I am feelin' those butt busters.. Yowzas.. Personally, I love being sore- it means I'm doing something worthwhile.
When your muscles are sore it means you have started to break them down. As most people know, to strengthen your muscles you have to break them down- make little microscopic tears in them so that they can regrow even stronger.

Thats why you're sore!!! You are making real changes in your body!!! I just think that is amazing... Yay us!!

How many sayings can you think of that have the same message- when you're feeling pain & you work through it- you will come out stronger? Off the top of my head I can think of at least 2- maybe there is a reason so many people have said the same thing in different ways. hmmm

"No Pain, No Gain"
"What does not kill me, makes me stronger" Friedrich Nietzsche

Anyone else have a good quote about working through it? If so- post it.. Maybe you'll get a prize... :)
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