Researchers at Duke University found that jogging 20 miles/week burns more belly fat that 12 miles/week. Seems kind obvious doesn’t it? If you’re not a jogger here is the Stroller Strides answer- are you coming twice/week? Try three times. Coming 3 times/week? What are you doing on your off days???? There is always a way to do more, but you’re a mom- you already knew that.
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