You may wonder why we always do a hip flexor stretch during class-
tight hip flexors can lead to an imbalance that makes your spine arch & hips tilt out (sound familiar pregnant mamas?) which has the effect of sticking your belly out. By working our way out of postural dysfunction we can minimize our bellies- Just imagine, a smaller belly just by stretching.. Yay!
0 Response to "Bye-Bye Belly Tip #9"