Your latissimus dorsi muscles (middle back) work with your core to help your posture (the straighter you stand- the less pooch you have!). We work lats almost every day in Stroller Strides class- pay attention next time you’re in class- how many times do I say “and this is also using/getting your lats/mid-back”.
BBB Tip #7 Love your Lats!
Your latissimus dorsi muscles (middle back) work with your core to help your posture (the straighter you stand- the less pooch you have!). We work lats almost every day in Stroller Strides class- pay attention next time you’re in class- how many times do I say “and this is also using/getting your lats/mid-back”.
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