Buffalo Park Class

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Class meets Mon, Wed, Fri 9:15AM at the Ramada in Buffalo Park. Every Stroller Strides class is a TOTAL body workout including, cardio, strength training, balance and flexibility. All you need to bring is a mat/towel, water, sunscreen and snacks for your baby!

Luna Moms Club

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Stroller Strides is proud to offer the Luna Moms Club, powered by LUNA bar! This free club has weekly playgroups, monthly Moms Night Out and quarterly community service projects.

5k Training Program

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Wanna run a 5k? How about a 10k? Half Marathon? Marathon? With Stroller Strides running programs you will be racing your way across the finish line in no time.

Community Service

Posted by Stroller Strides Flagstaff On May - 22 - 2009

As part of the Luna Moms Club "Moms with a Mission" program we complete quarterly community service programs. So far this year we've raised $3,000 for Girls on the Run and $1,500 for the March of Dimes!

Make New Friends

Posted by Author On Month - Day - Year

It can be lonely and overwhelming being a new (or even an 'old') mom- with Stroller Strides you're not alone. Come meet other moms in Flagstaff and take some time out for yourself, with your kids. We've all been there and love to help!

Holiday Homework

Posted by Beth On 1:24 PM

The Holidays are tough. Working out during the holidays doesn't need to be. The Holidays are FUN. Working out can be!

I try to make a point of running every day that I can when we are traveling. I don't beat myself up over missing a day, but I do take advantage of the in-laws, leave Lily with her grandparents and head out for a run 1st thing every morning. Some days our schedule is tight & my runs are only 20 minutes, but to me, that is better than nothing. I feel better about myself, I eat more :) and come back to the house more relaxed, feeling accomplished & ready to attack the day.

It is also nice to get out of the house, lets face it, as much as we love our families- we all need a break. It is also really fun to run/walk in a new place. You can ALWAYS find 20 minutes for yourself. I challenge you to find at least 30 every day- your 'homework' will help you make those 30 minutes the most efficient time of your day.


As promised, I have put together homework for you to complete over the holiday. You'll notice at the bottom of each day there is a "What I Did Today" section- please record your physical activity for each day over your break from Stroller Strides- give me your completed form on Monday 1/5 (class is at the Flagstaff Mall) and be entered to win a FREE 1/2 hour massage from Flagstaff Face & Body.


New to Stroller Strides? Haven't been to a class yet? It DOESN'T MATTER come to class with you completed activity form & win the massage. A word to cheaters- karma will get you.. :) So in the spirit of the holidays- take care of yourself & win an amazing gift.

Click HERE for your homework (.doc file). This will also be linked on the Stroller Strides Flagstaff Blog www.strollerstridesflagstaff.blogspot.com AND the Fit4Baby Flagstaff Blog www.fit4baby-flagstaff.com
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