Click HERE for your homework (.doc file). This will also be linked on the Stroller Strides Flagstaff Blog www.strollerstridesflagstaff.blogspot.com AND the Fit4Baby Flagstaff Blog www.fit4baby-flagstaff.com
The Holidays are tough. Working out during the holidays doesn't need to be. The Holidays are FUN. Working out can be!
I try to make a point of running every day that I can when we are traveling. I don't beat myself up over missing a day, but I do take advantage of the in-laws, leave Lily with her grandparents and head out for a run 1st thing every morning. Some days our schedule is tight & my runs are only 20 minutes, but to me, that is better than nothing. I feel better about myself, I eat more :) and come back to the house more relaxed, feeling accomplished & ready to attack the day.
It is also nice to get out of the house, lets face it, as much as we love our families- we all need a break. It is also really fun to run/walk in a new place. You can ALWAYS find 20 minutes for yourself. I challenge you to find at least 30 every day- your 'homework' will help you make those 30 minutes the most efficient time of your day.
As promised, I have put together homework for you to complete over the holiday. You'll notice at the bottom of each day there is a "What I Did Today" section- please record your physical activity for each day over your break from Stroller Strides- give me your completed form on Monday 1/5 (class is at the Flagstaff Mall) and be entered to win a FREE 1/2 hour massage from Flagstaff Face & Body.
New to Stroller Strides? Haven't been to a class yet? It DOESN'T MATTER come to class with you completed activity form & win the massage. A word to cheaters- karma will get you.. :) So in the spirit of the holidays- take care of yourself & win an amazing gift.
Click HERE for your homework (.doc file). This will also be linked on the Stroller Strides Flagstaff Blog www.strollerstridesflagstaff.blogspot.com AND the Fit4Baby Flagstaff Blog www.fit4baby-flagstaff.com
Click HERE for your homework (.doc file). This will also be linked on the Stroller Strides Flagstaff Blog www.strollerstridesflagstaff.blogspot.com AND the Fit4Baby Flagstaff Blog www.fit4baby-flagstaff.com
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