Buffalo Park Class

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Class meets Mon, Wed, Fri 9:15AM at the Ramada in Buffalo Park. Every Stroller Strides class is a TOTAL body workout including, cardio, strength training, balance and flexibility. All you need to bring is a mat/towel, water, sunscreen and snacks for your baby!

Luna Moms Club

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Stroller Strides is proud to offer the Luna Moms Club, powered by LUNA bar! This free club has weekly playgroups, monthly Moms Night Out and quarterly community service projects.

5k Training Program

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Wanna run a 5k? How about a 10k? Half Marathon? Marathon? With Stroller Strides running programs you will be racing your way across the finish line in no time.

Community Service

Posted by Stroller Strides Flagstaff On May - 22 - 2009

As part of the Luna Moms Club "Moms with a Mission" program we complete quarterly community service programs. So far this year we've raised $3,000 for Girls on the Run and $1,500 for the March of Dimes!

Make New Friends

Posted by Author On Month - Day - Year

It can be lonely and overwhelming being a new (or even an 'old') mom- with Stroller Strides you're not alone. Come meet other moms in Flagstaff and take some time out for yourself, with your kids. We've all been there and love to help!

Could You Lose 100lbs?

Posted by Beth On 10:30 AM
Now, I don't mean YOU literally- especially if losing 100lbs would put you back at your 1st grade weight. :) Imagine you were 100 lbs overweight- think you could lose it? On your own? Using only diet & exercise?



Leah did!


And she started the amazing social networking site, bookieboo, which I've told you about before. Bookieboo has become this amazing place for real moms to talk to each other about their struggles, successes, goals etc. There are over 40 fitness, wellness & lifestyle contributors on the site, including Stroller Strides' own, Lisa Druxman. If you haven't been there- check it out, become my friend & a part of the Stroller Strides group.

In addition to Bookieboo, Leah and Fiona (The Bantering Blonde), have started a radio show called MomActive. Their show will focus on staying fit & living a healthy lifestyle- all while being a mom! Don't miss their 1st show Friday 6/19 at 11am PST.

My all-time favorite quote from Leah is one that I completely identify with:

"I don’t do the exercise for me, I do it for my family. I’m a better mom and person when I’ve worked out. I’m more patient, loving, and of course have more energy. The days I haven’t exercised are like mornings without coffee…I’m an absolute shrew. I do it for them, and that is my motivation."

If you're on twitter make sure you are following me and Leah! She is hosting a twitterparty on Thurs 6/18 5-8 PST to celebrate the new show- so 'tweet in'.

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