Think you need to join a gym to workout?? You don't! One of my favorite parts of Stroller Strides is the fact that we are outside- another favorite part is that the exercises we do can be done ANYWHERE- you don't need fancy equipment or a huge chunk of time. In fact, once you learn a few basic moves you can get a great workout in without leaving the house. People look at me like I'm crazy when I say it, but you really can get a great calf workout in while standing in line at the grocery store (just do some heel raises (toes in, toes out & parallel feet)).

Lean Mommy is a fantastic resource for workouts that can be done; with your stroller, wearing or holding your baby or my favorite chapter "The Mom-just-has-a-minute Workout". Here is a move we can all do (once we've gotten the OK to start exercising again). If your baby is too big for a front pack, through them in a backpack or a big kid can just ride 'piggy back'.