Buffalo Park Class

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Class meets Mon, Wed, Fri 9:15AM at the Ramada in Buffalo Park. Every Stroller Strides class is a TOTAL body workout including, cardio, strength training, balance and flexibility. All you need to bring is a mat/towel, water, sunscreen and snacks for your baby!

Luna Moms Club

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Stroller Strides is proud to offer the Luna Moms Club, powered by LUNA bar! This free club has weekly playgroups, monthly Moms Night Out and quarterly community service projects.

5k Training Program

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Wanna run a 5k? How about a 10k? Half Marathon? Marathon? With Stroller Strides running programs you will be racing your way across the finish line in no time.

Community Service

Posted by Stroller Strides Flagstaff On May - 22 - 2009

As part of the Luna Moms Club "Moms with a Mission" program we complete quarterly community service programs. So far this year we've raised $3,000 for Girls on the Run and $1,500 for the March of Dimes!

Make New Friends

Posted by Author On Month - Day - Year

It can be lonely and overwhelming being a new (or even an 'old') mom- with Stroller Strides you're not alone. Come meet other moms in Flagstaff and take some time out for yourself, with your kids. We've all been there and love to help!

No vacation from fitness

Posted by Beth On 2:15 PM

One my many favorite things about Stroller Strides and Lean Mommy is that you learn all of these easy, effective and efficient exercises - that you can do anywhere!
Lily & I started our day with a beautiful run, walked around town and while I'm stuck in the hotel during Lily's nap i've done crunches, a set of planks, bicycles, lunges, squats, push ups & triceps. If I remembered my tubes I would have done a whole class!
Just because your on vacation doesn't mean you need to stop your fitness routine. Walking and running are fantastic ways to see a new place, I have found some great coffee shops & restaurants by accident on runs.
In a new city? Grab the stroller & get out there-or better yet check out a Stroller Strides class!
At the lake? Get in the water & swim, go on a hike - challenge your hubby to a plank or butt-buster-off!
At a resort? Go for a walk in the morning & through in some lunges!
You can do it!!!
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