Buffalo Park Class

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Class meets Mon, Wed, Fri 9:15AM at the Ramada in Buffalo Park. Every Stroller Strides class is a TOTAL body workout including, cardio, strength training, balance and flexibility. All you need to bring is a mat/towel, water, sunscreen and snacks for your baby!

Luna Moms Club

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Stroller Strides is proud to offer the Luna Moms Club, powered by LUNA bar! This free club has weekly playgroups, monthly Moms Night Out and quarterly community service projects.

5k Training Program

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Wanna run a 5k? How about a 10k? Half Marathon? Marathon? With Stroller Strides running programs you will be racing your way across the finish line in no time.

Community Service

Posted by Stroller Strides Flagstaff On May - 22 - 2009

As part of the Luna Moms Club "Moms with a Mission" program we complete quarterly community service programs. So far this year we've raised $3,000 for Girls on the Run and $1,500 for the March of Dimes!

Make New Friends

Posted by Author On Month - Day - Year

It can be lonely and overwhelming being a new (or even an 'old') mom- with Stroller Strides you're not alone. Come meet other moms in Flagstaff and take some time out for yourself, with your kids. We've all been there and love to help!

The better choice

Posted by Beth On 8:30 AM

One of my favorite teachings from LEAN class that is also found in Lean Mommy, is the idea of making the better choice. Not the BEST choice, but the better choice. You may ask "why wouldn't we try do our best?" and my answer is that often , trying to do your best leads to deprivation and as we all know- no one likes feeling deprived.
It is much more sustainable to make the better choice in situations. Example: we've been on the road since Sunday and my husband loves fast food. So instead if McDonalds as we were leaving town, I convinced him to stop at Subway - a much easier place to find good choices. Yesterday, when Wendy's was our only choice I got a wrap off the dollar menu and just had a few of Tom's fries. You don't need to deprive yourself in order to stay on track.

Have fun at Dara's Bushmaster Park class!

|

0 Response to "The better choice"

    Recent Posts

    Recent Comments

    Blog Archive