It is much more sustainable to make the better choice in situations. Example: we've been on the road since Sunday and my husband loves fast food. So instead if McDonalds as we were leaving town, I convinced him to stop at Subway - a much easier place to find good choices. Yesterday, when Wendy's was our only choice I got a wrap off the dollar menu and just had a few of Tom's fries. You don't need to deprive yourself in order to stay on track.
Have fun at Dara's Bushmaster Park class!
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