Buffalo Park Class

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Class meets Mon, Wed, Fri 9:15AM at the Ramada in Buffalo Park. Every Stroller Strides class is a TOTAL body workout including, cardio, strength training, balance and flexibility. All you need to bring is a mat/towel, water, sunscreen and snacks for your baby!

Luna Moms Club

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Stroller Strides is proud to offer the Luna Moms Club, powered by LUNA bar! This free club has weekly playgroups, monthly Moms Night Out and quarterly community service projects.

5k Training Program

Posted by Stroller Strides Flagstaff On May - 22 - 2009

Wanna run a 5k? How about a 10k? Half Marathon? Marathon? With Stroller Strides running programs you will be racing your way across the finish line in no time.

Community Service

Posted by Stroller Strides Flagstaff On May - 22 - 2009

As part of the Luna Moms Club "Moms with a Mission" program we complete quarterly community service programs. So far this year we've raised $3,000 for Girls on the Run and $1,500 for the March of Dimes!

Make New Friends

Posted by Author On Month - Day - Year

It can be lonely and overwhelming being a new (or even an 'old') mom- with Stroller Strides you're not alone. Come meet other moms in Flagstaff and take some time out for yourself, with your kids. We've all been there and love to help!

Pomegranate how I love thee...

Posted by Beth On 9:21 AM
Even though I should be spending the quiet time that comes with Lily's morning nap attacking the dishwasher or the pet hair balls that materialize overnight, I am stuck at the table drinking coffee & reading Health magazine. Besides learning some new thigh busting exercises to try in Stroller Strides class (how are your butts today ladies??) I'm reading about the healthiest juices. According to a study by UCLA pomegranate juice is the healthiest based on its high levels of antioxidants.. That makes me happy b/c pom. juice is one of my favorites- I wish it was cheaper so I could buy it more often!

Whats the second healthiest juice, you ask? Red Wine...
After that (if you really still care after #2) comes, in order, concord grape juice, blueberry juice, black cherry, acai, cranberry, orange, tea & lastly... good ole apple juice..
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