According to the American Journal of Clinical Nutrition, women who do total body strength training at least twice a week decreased overall body fat and gained less ab fat than those that didn’t. Hello Stroller Strides- every class is a total body workout- so give yourself a pat on the back....or the belly.. :)
Total-body strength training is good!
According to the American Journal of Clinical Nutrition, women who do total body strength training at least twice a week decreased overall body fat and gained less ab fat than those that didn’t. Hello Stroller Strides- every class is a total body workout- so give yourself a pat on the back....or the belly.. :)
Subscribe to:
Post Comments (Atom)
0 Response to "Bye-Bye Belly Tip #5"